A healthy mind in a healthy body: mental health problems and solutions, scientific findings, and interesting facts on psychology and mental health. Incredible hypotheses about the human conscious and subconscious mind.
It seems that silence is essential to every human being as it has some incredible benefits for the human brain. We live in an increasingly noisy world. I was thinking about this while sitting outside in the backyard writing this article. It came from the highway a few blocks away,…
Have you ever thought that having a messy room might, in fact, be a sign of creativity? Einstein once said that a desk is a reflection of what is in your head; “If a cluttered desk is a sign of a cluttered mind, what are we to think of those…
Did you know that broken sleep could be our natural sleeping pattern? It wasn’t the night before Christmas, in fact, it was the middle of June, at three in the morning. All through the house, nothing stirred, and no television voices echoed across the room. It was a silent night.…
Loners are some of the most intellectual and loyal people you would ever meet. In fact, their intelligence makes them capable of being content in solitude. That’s why I grow weary of all the negative talk about those who wish to enjoy time alone, away from the multitude. Being a…
Keeping a secret is probably one of the hardest things to do, and a recent study shows the reason why, which may surprise you. Can you keep a secret? Chances are, you cannot. I know, I know, you are one of the most trustworthy people around, keeping every confidence down…
Suppressing emotions is something that all of us, at some level, are accustomed to doing. It could be for any number of reasons – it shows weakness, gives us a sense of control or quite simply, we feel nobody would understand or care. While all of these reasons are completely…
Unless you live with it, you couldn’t possibly understand. I’m talking about people who suffer from depression, you know. This is my pitiful attempt at introducing depression. Depression is paralyzing. It can transform a perfectly sunny day into a dark pit of despair. For those who suffer, it can seem…
Sleepwalking can be a scary thing for everybody concerned. People don’t expect their family members to go wandering around the house at night, eat from the fridge, or evening going for drives – at least, not while they’re asleep. Many might even call it creepy. And obviously, that must go…
