A healthy mind in a healthy body: mental health problems and solutions, scientific findings, and interesting facts on psychology and mental health. Incredible hypotheses about the human conscious and subconscious mind.
There are so many reasons why people can be cruel, unkind, and unfair. But when someone is mean to you for no reason, it can be hurtful. If you're struggling to understand why somebody might turn on you, let's look at how to cope with this situation - and why,…
Anyone familiar with lucid dreaming knows the power of control in a dream. But what if you could simply pluck a person from your dreams and talk to them while you are awake? What questions would you ask? Could their answers help to make us better people? It might seem…
Narcissistic rage is one of the most toxic emotional outbursts you could imagine. It seems to come from out of nowhere, filled with anger and nonsense. Narcissism and narcissistic rage are different. We all have a few narcissistic tendencies but generally try and work to make ourselves better. However, rage…
Emotional complexity varies from place to place, not just from person to person. Multiple emotions are common, just different. If you aren’t aware of your emotional complexity, let me remind you. You know well that there are times when you feel both anger and love at the same time. These…
It’s time to stop blaming your parents for the problems in your life. Being an adult means owning responsibility for your adult decisions, and yes, your dysfunctions too. While there may be times when your mother and father let you down, at some point, you have to stop blaming your…
Do you always place a high value on the opinions of others or please others before yourself? You might be showing signs of approval-seeking behavior. Why Do We Seek the Approval of Others? Of course, we all like approval. It reinforces that what we’re doing is right. It builds our…
Happiness is something we’re all striving for. Most of us say that all we want for our children, our friends and ourselves is to be happy. Happiness is also incredibly difficult to define. It looks different to everyone. One person’s happiness might not match another’s. There are so many different…
No one can separate school and children. School is an indispensable part of every child's life, so parents feel immense pressure to help their children succeed academically. They are so engaged in helping their children cope with the education rat race that they neglect their social development. Children can be…
There’s an unwritten rule we all tend to assume. The rule is ‘the more violence a person views on TV, the more violent their tendencies are in real life’. But one person believed the reverse to be true. That in fact, the more violent the media, the more frightened we…
There’s a new way of dealing with anxiety. It’s a unique process called “worry time”, which schedules a time for your obsessive concerns. For those who suffer from anxiety, worrying seems like a normal part of life. On a personal level, I worry way too much during the day, then…