A healthy mind in a healthy body: mental health problems and solutions, scientific findings, and interesting facts on psychology and mental health. Incredible hypotheses about the human conscious and subconscious mind.
Did you know that the long-term effects of being lied to can seriously damage our mental well-being? Whether you have been told your bum doesn’t look big in that outfit, or your partner has been unfaithful behind your back; we have all been lied to at some point in our…
Have you ever met someone who seemed incapable of apologizing about anything? I think we all have. There are truths about people who can't apologize, and it may surprise you. Okay, here’s the truth about all of us. We all, every single one of us, have instances where we do…
Accusations of dishonesty can ruin a relationship, whether it is personal or professional. You have to have trust in any relationship, otherwise, the bond between partners becomes tenuous and weak. Anyone can suffer the psychological effects of false accusations in a relationship. It doesn’t matter if you are a confident,…
I was walking with a friend the other day and she turned to me and said “God, you’ve made a real mess of your face!” My skin has always been problematic. I have suffered from acne since the age of 13 years and even in my fifties, it hasn't gone…
Adult men struggle in many ways due to being unloved as a child. These issues can range from minor to completely unbearable, adding anxiety and toxic behavior to the ordinary stressors of life. There are many forms of childhood mistreatment, including physical and mental abuse. However, it doesn’t seem like…
Maybe not everything needs to be confronted, but some things do. Having a fear of confrontation can keep you stuck in unhealthy situations and stunt your emotional and mental growth. We all, from time to time, feel reluctant to approach others about things that either make us feel uncomfortable or…
Infidelity is a huge problem. There are mixed opinions on the dynamics of relationships, but in my opinion, cheating is not a healthy one. So, who is more prone to infidelity? There are various forms of romantic relationships, and that’s perfectly fine. Consensual intimate unions come in all different ‘shapes…
I’ve talked quite a bit about having a support system and its benefits. But what if your support system is actually the most toxic part of your life? Having a toxic support system is like asking the guy, who’s kicking you in the leg, what he thinks you should do…
You may need more space in a relationship and not even realize it. Read through the signs below to find out for sure. The “honeymoon stage” of a relationship is such a wonderful time because everything is all so new, exciting, and you often can’t get enough of each other.…
At this point, I’ve learned so many powerful life lessons from depression. Even though it may seem like a warm fuzzy dark blanket, it’s not something you should take lightly. I’ve suffered from depression for so long that I often let my guard down. I talk to my depression and…
