A healthy mind in a healthy body: mental health problems and solutions, scientific findings, and interesting facts on psychology and mental health. Incredible hypotheses about the human conscious and subconscious mind.

Tree-Hugging Encouraged in Iceland as a Way to Cope with Isolation

The citizens of Iceland have been encouraged by the forestry service to hug trees every day for five at least minutes. This is being encouraged to help people cope with social isolation, but does it really work? In this post, we will look at research showing the surprising benefits of…

What Triggers Narcissistic Injury & How to Recognize It?

Narcissistic injury happens when the narcissist has been confronted, challenged, or denied something. In a situation like this, they feel like their whole façade comes apart. The narcissistic wound is real, and yet, it comes from a place of make-believe hurts. How can we tolerate this sort of behavior? To…