A healthy mind in a healthy body: mental health problems and solutions, scientific findings, and interesting facts on psychology and mental health. Incredible hypotheses about the human conscious and subconscious mind.
If you’ve learned how to stop ruminating, I am impressed. Overthinking, planning, and worry can be a difficult habit to break. Did you notice that I associated ruminating with a habit? That’s because, basically, it is. There is nothing wrong with the emotions you feel, it’s about how far you’ll…
If you’ve done something wrong, it is natural to apologise. But, whilst some people find it hard to say sorry, others get into the habit of saying sorry too much. It’s easy to make assumptions about people who never say sorry when they are wrong. We assume they are arrogant,…
Pandemic fatigue is real and it doesn’t affect only health workers. Today, it’s nearly impossible to find a person who is not tired of social distancing. Whether you agree with your government’s strategy for handling the COVID-19 pandemic or not, it’s undeniable that living like this for months can be…
Have you noticed how people react differently to stressful situations? Some are calm and rational, whereas others are anxious and emotional. Intellectualization could explain the difference. What Is Intellectualization? Intellectualization is a defense mechanism whereby a person views a stressful situation intellectually. They deal with the stress using cold, hard…
If you’re always trying to help others at the cost of neglecting yourself, you might suffer from the savior complex. Whether you admit it or not, you could be under the impression that you’re omnipotent. This means you feel as though you can solve everyone’s problems, and help them change…
Have you ever wondered why a child desperately craves love and attention from their abusive parent? Or perhaps you always seem to end up in toxic relationships? You may not have come across this term, but, these are signs of trauma bonding. What Is Trauma Bonding? Trauma bonding is a…
Why do I hate myself? I've asked myself this question over and over again. So, I did some deep soul searching to find out. This is what I learned. No matter who you are or what you do in life, you will come to a place of self-hatred. I think…
The Martyr complex, although a much less dramatic expression than in historical times, is still at use today in people we love, and sometimes even ourselves. There is a commonality between the martyr complex and the victim complex, although they are slightly different. The martyr feels victimized and also strives…
I bet the phrase, “love bombing” sounds glorious to you, doesn’t it? Well, it’s actually a tactic that narcissists use. Yikes! When some people talk of the narcissist, the last word they use is “love”. That’s because when you realize you’re with a narcissist, the love you once thought you…
It’s not the easiest task when you have to handle annoying personalities in your everyday life. However, psychology teaches us how to deal with difficult people. Let’s face it, you cannot escape difficult people. They are everywhere, and they’re complaining about almost everything. If they’re not complaining, then they are…
