Brain Power Archives - Page 3 of 35

Learn how to use the potential of your brain: strategies to boost your brain power and cognitive functions such as memory, problem-solving, and focus

Wim Hoff Breathing Method or How to Control Your Body’s Responses

By Jamie Logie, B.Sc.|2020-06-02T00:57:25+03:00November 23rd, 2019|Categories: Brain Power, Psychology & Mental Health, Self-Improvement|Tags: anxiety, consciousness, immune system, meditation, mental health, mind-body connection, relaxation, stress|

Can the simple act of breathing actually have some incredibly powerful benefits you never knew of? If the Wim Hoff breathing method is something you haven't heard of before, you're about to learn all about it. Most people are familiar with certain breathing techniques, especially with yoga and meditation. Wim Hoff is a more intense [...]

How to Overcome Mental Blocks with These 3 Science-Backed Strategies

By Becky Storey|2020-06-02T00:59:04+03:00November 22nd, 2019|Categories: Brain Power, Personal Development, Psychology & Mental Health, Self-Improvement|Tags: cognitive bias, exercise, mental health, nature, sleep|

Mental blocks are stressful and sometimes painful things to experience and quite hard to overcome. When you have a mental block, your own brain is preventing the recall of memories or your ability to understand something. Remember your school days. Did you ever feel like no matter how many times the teacher explained something, you [...]

How to Practice Diffuse Thinking to Supercharge Your Creative Power

By Sherrie Hurd, A.A.|2020-06-09T22:53:54+03:00October 9th, 2019|Categories: Brain Power, Self-Improvement|Tags: creativity, decision making, learning, problem-solving|

Focused thinking gets us straight to the point when trying to find an answer. With diffuse thinking, our creativity takes the lead. Both focused thinking and diffuse thinking have pros and cons. Both mindsets bring about quality results, just in different ways. It all depends on how creative you want to get with a project [...]

How to Reprogram Your Subconscious Mind with These 6 Practices

By Lottie Miles, M.A.|2020-06-09T22:55:35+03:00October 5th, 2019|Categories: Brain Power, Self-Improvement|Tags: consciousness, goals, hypnosis, meditation, mind-body connection, subconscious, visualization|

From what you eat to how much you earn, the subconscious mind has incredible power over the decisions you make. So how can you harness its illusive power? In this post, we’ll explain what the subconscious mind is and let you in on the secrets of how to reprogram it. Not only that, but we [...]

How to Quiet Your Monkey Mind with 6 Science-Backed Strategies

By Sherrie Hurd, A.A.|2020-03-24T16:29:25+03:00August 31st, 2019|Categories: Brain Power, Personal Development, Self-Improvement|Tags: anxiety, meditation, nature, relaxation, self-confidence, silence, worry|

The term, “monkey mind” derives from the Buddhist’s interpretation of a restless, confused, and all sorts of chaotic thoughts. Do you have this problem? Hey guys, do you wake in the morning with restless thoughts running all over the place? Do you get up and feel confused because there are so many thoughts fighting for [...]

14 Examples of Intrinsic and Extrinsic Motivation and How to Use Both

By Michelle Liew, B.A.|2020-04-27T17:15:20+03:00August 20th, 2019|Categories: Brain Power, Self-Improvement, Success Skills|Tags: behavior, goals, motivation, work|

We all need that push to complete mundane or overwhelming tasks. That's what motivation provides. These are big words, but we'll make them more digestible. We'll also show you examples of intrinsic and extrinsic motivation and explain how to use both types. What is extrinsic and intrinsic motivation People may have asked you, "Why do [...]

How to Train Your Visual Memory with These 8 Fun Exercises

By Michelle Liew, B.A.|2020-04-27T17:13:32+03:00August 14th, 2019|Categories: Brain Power, Self-Improvement|Tags: communication, concentration, creativity, decision making, learning, memory, perception|

Are you stressed up by exams or by task lists that you have to remember quickly? Your visual memory may need a boost. An efficient visual memory will speed up tasks tremendously, and you will be relieved that you can train yours with simple exercises at home. What Is Visual Memory? Very simply, it is [...]

How to Improve Your Cognitive Flexibility with 10 Science-Backed Tips

By Michelle Liew, B.A.|2019-08-18T12:24:09+03:00August 9th, 2019|Categories: Brain Power, Self-Improvement|Tags: behavior, creativity, intelligence, learning, memory|

Don't you wish that your brain could toggle two ideas at once? People envy us if we have cognitive flexibility. Cognitive flexibility is essential for many reasons, especially as we get on in years. What's exciting about it is that we can develop it at any age, and we suggest how. What Is Cognitive Flexibility? [...]

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