Learn how to use the potential of your brain: strategies to boost your brain power and cognitive functions such as memory, problem-solving, and focus
Can the simple act of breathing actually have some incredibly powerful benefits you never knew of? If the Wim Hoff breathing method is something you haven't heard of before, you're about to learn all about it. Most people are familiar with certain breathing techniques, especially with yoga and meditation. Wim…
Mental blocks are stressful and sometimes painful things to experience and quite hard to overcome. When you have a mental block, your own brain is preventing the recall of memories or your ability to understand something. Remember your school days. Did you ever feel like no matter how many times…
Focused thinking gets us straight to the point when trying to find an answer. With diffuse thinking, our creativity takes the lead. Both focused thinking and diffuse thinking have pros and cons. Both mindsets bring about quality results, just in different ways. It all depends on how creative you want…
From what you eat to how much you earn, the subconscious mind has incredible power over the decisions you make. So how can you harness its illusive power? In this post, we’ll explain what the subconscious mind is and let you in on the secrets of how to reprogram it.…
The term, “monkey mind” derives from the Buddhist’s interpretation of a restless, confused, and all sorts of chaotic thoughts. Do you have this problem? Hey guys, do you wake in the morning with restless thoughts running all over the place? Do you get up and feel confused because there are…
We all need that push to complete mundane or overwhelming tasks. That's what motivation provides. These are big words, but we'll make them more digestible. We'll also show you examples of intrinsic and extrinsic motivation and explain how to use both types. What is extrinsic and intrinsic motivation People may…
Are you stressed up by exams or by task lists that you have to remember quickly? Your visual memory may need a boost. An efficient visual memory will speed up tasks tremendously, and you will be relieved that you can train yours with simple exercises at home. What Is Visual…
Don't you wish that your brain could toggle two ideas at once? People envy us if we have cognitive flexibility. Cognitive flexibility is essential for many reasons, especially as we get on in years. What's exciting about it is that we can develop it at any age, and we suggest…
Are you a stressed-up student or an administrator who must pore through tons of documents quickly? Speed reading techniques are a must for you. You may feel that speed reading may add to your stress. We'll show you that they have the opposite effect, and introduce you to a few.…
Stress is all around us and can take over our lives. But what if there was a way you could fight back against it? Niksen might be a new word to you, but it's one that you should get familiar with. This is an approach to deal with stress, and…