Self-Improvement – Page 2

How to reveal your hidden potential and be happy & successful: tips and strategies for brain power, spiritual growth and personal development

Why Being Vulnerable Is Not a Bad Thing and Can Actually Benefit You
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Why Being Vulnerable Is Not a Bad Thing and Can Actually Benefit You

By Sherrie Hurd|2019-11-29T19:06:10+03:00November 29th, 2019|Categories: Personal Development, Self-Improvement|Tags: communication, emotions, mental health, relationships|

If being vulnerable was popular, then many good things would happen. Why? Because everyone would have to be honest. Woah! Now that was a doozie of a sentence, wasn’t it? I like this part, “everyone would have to be honest.” Can you imagine everyone being honest, and how many good and bad consequences would come [...]

What Is Swedish Death Cleaning and Why You Should Practice It at Any Life Stage
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What Is Swedish Death Cleaning and Why You Should Practice It at Any Life Stage

By Jamie Logie|2019-11-28T23:40:51+03:00November 29th, 2019|Categories: Psychology & Mental Health, Self-Improvement|Tags: death, decision making, happiness, life purpose, mental health|

If you're looking for more organization in your life, you need to look into Swedish Death Cleaning. This might be a brand new phrase to you, but it's one that's worth getting familiar with. Swedish Death Cleaning has to do with organization, and I'm sure you could use more of that in your life. But [...]

Why Is Intrapersonal Intelligence Important and How to Develop It?
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Why Is Intrapersonal Intelligence Important and How to Develop It?

By Becky Storey|2019-11-28T14:51:41+03:00November 28th, 2019|Categories: Human Brain, Psychology & Mental Health, Self-Improvement, Self-Knowledge & Personality Tests|Tags: emotions, intelligence, self-analysis, self-confidence|

In the 1980s, a brand-new theory on intelligence emerged. Developed by Howard Gardner, this theory suggested that there is more than just the one version of intelligence. Instead of the typical IQ test, based on logic and numbers, there are several ways in which a person could be intelligent. These new types of intelligence include [...]

How to Deal with Job Burnout and Achieve Work-Life Balance
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How to Deal with Job Burnout and Achieve Work-Life Balance

By Valerie Soleil|2019-11-28T18:06:29+03:00November 28th, 2019|Categories: Psychology & Mental Health, Self-Improvement, Success Skills|Tags: behavior, decision making, mental health, stress, work|

Technically speaking, burnout implies the cessation of operation of a jet or a rocket engine. Projecting this definition onto the office landscape, job burnout closely relates to work stress. Indeed the term ‘burnout’ in this context was first introduced by Freudenberger (1974). He pointed to the occupational hazards professionals are exposed to when working under [...]

What Is Perennial Philosophy and How It Can Open Your Mind
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What Is Perennial Philosophy and How It Can Open Your Mind

By Alexander Nyland|2019-11-27T17:42:24+03:00November 27th, 2019|Categories: Food for thought, Spirituality|Tags: philosophy, religion, spirituality|

Perennial philosophy is a strand of philosophical thought prevalent in culture since the Renaissance. It became popularised in the 20th century where these ideas became widespread across academia and society. Perennial philosophy is a viewpoint that provides an interesting outlook on the practice of many religious faiths. It is a source of valuable insight for [...]

4 Ways Epicurean Philosophy Can Help You Be More Happy
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4 Ways Epicurean Philosophy Can Help You Be More Happy

By Francesca Forsythe|2019-11-25T14:49:17+03:00November 25th, 2019|Categories: Food for thought, Self-Improvement|Tags: happiness, philosophy|

Epicurean philosophy has been one of the most influential schools in philosophy to guide what really makes people happy. Philosophy has always had at its heart the pursuit of happiness and the greater good. It seeks to understand life and how we can enjoy it to its fullest. There are many schools of thought in [...]

How to Handle Holiday Stress When You Have Mental Illness
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How to Handle Holiday Stress When You Have Mental Illness

By Sherrie Hurd|2019-11-25T13:31:43+03:00November 25th, 2019|Categories: Psychology & Mental Health, Self-Improvement|Tags: anxiety, depression, mental health, seasonal, stress|

When you have a mental illness, it can seem impossible to deal with holiday stress. What can we do? The holidays are right on top of us, and the air is filled with a buzz, it seems. While most people get excited about the holidays, it can feel just a bit different from those who [...]

Wim Hoff Breathing Method or How to Control Your Body’s Responses
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Wim Hoff Breathing Method or How to Control Your Body’s Responses

By Jamie Logie|2019-11-23T16:18:33+03:00November 23rd, 2019|Categories: Brain Power, Psychology & Mental Health, Self-Improvement|Tags: anxiety, consciousness, meditation, mental health, mind-body connection, relaxation, stress|

Can the simple act of breathing actually have some incredibly powerful benefits you never knew of? If the Wim Hoff breathing method is something you haven't heard of before, you're about to learn all about it. Most people are familiar with certain breathing techniques, especially with yoga and meditation. Wim Hoff is a more intense [...]