How to unleash your potential and be happy & successful: self-improvement tips and strategies for brain power, spiritual growth, and personal development

5 Phases of the Cycle of Trauma and How to Break It

Traumatic experiences can be horrific on their own. However, the cycle of trauma repeats these experiences across generations, making it difficult to heal. If you’re one of the millions of people who’ve suffered from trauma, then you understand how difficult it is to heal. But there’s something that many of…

12 Dark Night of the Soul Symptoms That Mean You’re Awakening 

Some people experience a time in their lives when they feel utterly lost. Life has no meaning; they examine their very existence and purpose. They ask the question: “Why am I here?” Although this sounds very much like depression, it is more complicated than that.    Imagine you are carrying on…

Wu Wei: 4 Ways to Use the Art of Non-Striving to Transform Your Stress into Stillness

Wu Wei is a concept in Chinese philosophy that translates into "inaction" or "effortless action" and promotes inner harmony, stillness, and letting go of the need to control everything. Let's talk about the ways to practice the art of non-striving to get rid of everyday stress. The Busyness Pandemic Have…