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How to unleash your potential and be happy & successful: self-improvement tips and strategies for brain power, spiritual growth, and personal development

  • types of happiness

8 Types of Happiness: Which Ones Have You Experienced?

By |2020-06-05T13:14:05+03:00June 5th, 2020|Categories: Psychology & Mental Health, Self-Improvement|Tags: , , |

Happiness is something we’re all striving for. Most of us say that all we want for our children, our friends and ourselves is to be happy. Happiness is also incredibly difficult to define. It looks different to everyone. One person’s happiness might not match another’s. There are so many different types of happiness because “happiness” [...]

  • Quiet Confidence

6 Powers of Quiet Confidence and How to Develop It

By |2020-06-01T20:22:04+03:00May 31st, 2020|Categories: Personal Development, Self-Improvement|Tags: , |

Self-confidence is something many of us wish we had a little more of. Sometimes, we picture a “confident person” as being loud, full of themselves, and obnoxious. They want to be the center of attention and see themselves as above the rest. Fortunately, this isn’t always the case. Some people have a quiet confidence. Quiet [...]

  • emotional agility

Why Emotional Agility Is Power and How to Develop It

By |2020-06-01T20:26:40+03:00May 27th, 2020|Categories: Brain Power, Personal Development, Self-Improvement|Tags: , |

Many of us have dealt with numbness and abuse. We have adapted to these negative issues. Now, we should strive for emotional agility, which is powerful. It is one of the most influential and successful attributes a person may have. This ability goes beyond the traumatic effects of abuse or neglect which keep us struggling through [...]

  • feeling betrayed overcome

Feeling Betrayed? How to Overcome Betrayal and Move On

By |2020-06-01T20:27:57+03:00May 26th, 2020|Categories: Personal Development, Self-Improvement|Tags: , , |

You know, many individuals find themselves feeling betrayed, whether it’s your family or a mate. But there are ways to overcome this hurt. I am familiar with betrayal, so much so that it no longer surprises me. That doesn't mean feeling like this should become a normal way of life. Unfortunately, it happens often, and [...]

  • gratitude exercises

5 Gratitude Exercises to Perform When Everything Goes Wrong

By |2020-06-01T20:28:45+03:00May 25th, 2020|Categories: Self-Improvement|Tags: , |

Life has gotten incredibly complicated recently. The Coronavirus Pandemic has taken over our lives. Most of us are living in a locked-down world we never could have imagined. Whether it’s a global crisis or everyday troubles, it can be easy to jump to the conclusion that everything has gone wrong if you aren’t practicing gratitude [...]

  • worry time anxiety

Worry Time: How to Schedule Your Anxieties

By |2020-06-05T18:35:27+03:00May 22nd, 2020|Categories: Psychology & Mental Health, Self-Improvement|Tags: , , |

There’s a new way of dealing with anxiety. It’s a unique process called “worry time”, which schedules a time for your obsessive concerns. For those who suffer from anxiety, worrying seems like a normal part of life. On a personal level, I worry way too much during the day, then keep myself up at night [...]