Self-Improvement – Page 2

How to reveal your hidden potential and be happy & successful: tips and strategies for brain power, spiritual growth and personal development

8 Secrets of Persuasive Communication to Help You Feel and Look Confident
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8 Secrets of Persuasive Communication to Help You Feel and Look Confident

By Guest Author|2018-12-04T16:10:35+00:00December 4th, 2018|Categories: Self-Improvement, Success Skills|Tags: body language, communication, non-verbal communication, self-confidence, verbal communication, vocabulary|

How many times did you wish you could use the skill of persuasive communication in your personal or professional life? Well, it’s your time to shine - here are some science-backed, super effective tips to master the art of persuasive communication. 1. Match the Body Language Your body language is definitely a part of communication. [...]

How to Stop Being Selfish and Overly Focused on Yourself
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How to Stop Being Selfish and Overly Focused on Yourself

By Sherrie|2018-12-04T14:13:25+00:00December 4th, 2018|Categories: Personal Development, Self-Improvement|Tags: behavior, ego, motivation, relationships, self-analysis|

Have you recently realized your selfish behavior? Learn how to stop being selfish and contribute more to the world around you. It was not until my early 40s that I realized just how selfish I had become. I didn’t believe others when they told me to stop being so self-absorbed, which is a bit different [...]

How to Use Transtheoretical Model to Change Your Negative Behaviours
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How to Use Transtheoretical Model to Change Your Negative Behaviours

By Margaret B.|2018-12-03T21:41:11+00:00December 3rd, 2018|Categories: Personal Development, Self-Improvement|Tags: behavior, habit, motivation, self-analysis|

The transtheoretical model of behaviour is a new theory which is being applied to many aspects of therapy. This behaviour model looks into new techniques someone has learned within a controlled environment. It then assesses whether or not they are prepared to use that technique in their everyday lives. The transtheoretical model deals with various [...]

8 Decision-Making Biases That Affect Your Choices Without You Even Knowing
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8 Decision-Making Biases That Affect Your Choices Without You Even Knowing

By Francesca F.|2018-12-03T21:54:12+00:00December 3rd, 2018|Categories: Personal Development, Psychology & Mental Health, Self-Improvement, Success Skills|Tags: decision making, personality, subconscious, work|

Decision-making biases can affect our choices even when we are not aware of them. Even when we are fully thinking through a decision, decision-making biases can affect our choices and limit the options we pick from. We are constantly making decisions throughout the day, in work, at home, and out in public. In all decisions, [...]

Why You Need Assertiveness Skills and 5 Ways to Develop Them
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Why You Need Assertiveness Skills and 5 Ways to Develop Them

By Becky Lewis|2018-12-01T22:08:13+00:00December 1st, 2018|Categories: Personal Development, Self-Improvement, Success Skills|Tags: behavior, body language, communication, non-verbal communication, relationships, self-confidence, verbal communication|

Do you lack assertiveness skills? Do you know of a situation where assertiveness skills would have come in handy? You’re not alone! We’ve probably all had experience of a situation where assertiveness skills were useful. Perhaps you’ve put yourself out and ended up getting hurt because you didn’t want to appear rude. Maybe someone you know [...]

Do You Have Vivid Dreams Every Night? Here’s What It May Mean
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Do You Have Vivid Dreams Every Night? Here’s What It May Mean

By Margaret B.|2018-12-01T21:39:50+00:00December 1st, 2018|Categories: Dream Interpretation, Psychology & Mental Health, Self-Improvement, Self-Knowledge & Personality Tests|Tags: abuse, dream interpretation, dreams, sleep|

Are you one of the people with vivid dreams every night? Read on. Whether you have vivid dreams every night or once in a while, you probably know that sleep is something we do to rest and recharge. It is very important in healing, too, which further tells people that the body completely shuts down [...]

How to Stop Negative Self-Talk from Ruining Your Life: 5 Techniques That Work
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How to Stop Negative Self-Talk from Ruining Your Life: 5 Techniques That Work

By Sherrie|2018-11-29T15:34:56+00:00November 29th, 2018|Categories: Personal Development, Psychology & Mental Health, Self-Improvement|Tags: anxiety, meditation, negative thinking, positive thinking, self-analysis, self-confidence|

Negative self-talk doesn’t accomplish a thing. Your goal is to cultivate more positive words and statements to improve your life. Negative self-talk is something I deal with every day of my life. Considering the fact that I have an anxiety disorder, it’s a difficult task to turn my thoughts around for good. It’s become normal [...]

5 Conflict Resolution Strategies That Work Best for Introverts and Empaths
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5 Conflict Resolution Strategies That Work Best for Introverts and Empaths

By Francesca F.|2018-11-28T19:27:52+00:00November 28th, 2018|Categories: Empath and HSP, Introvert's World, Personality, Self-Improvement|Tags: communication, conflict, empathy, introversion, personality, relationships|

Conflict resolution strategies are never easy to find, but they are even harder for people who don’t like conflict. Finding the right conflict resolution strategies for empaths and introverts can be difficult, as neither deal with conflict very well. Empaths find conflict difficult, as they hate to upset another person. They feel guilt when they do [...]