Self-Improvement – Page 3

How to reveal your hidden potential and be happy & successful: tips and strategies for brain power, spiritual growth and personal development

5 Zen Teachings That Will Help You Become a Wiser and Calmer Person
Gallery

5 Zen Teachings That Will Help You Become a Wiser and Calmer Person

By Alexander Nyland|2019-10-02T22:29:17+03:00October 2nd, 2019|Categories: Food for thought, Self-Improvement, Spirituality|Tags: anger, meditation, mind-body connection, philosophy, spirituality|

There are several Zen teachings that can be profoundly useful to our well-being. We can often feel worried, angry, confused or a number of other unhealthy emotions at various times in our lives. Zen teachings can help us deal and understand these emotions to make us much wiser and calmer individuals. But before we explore [...]

What Is Qi Energy, What Influences It and How to Balance It
Gallery

What Is Qi Energy, What Influences It and How to Balance It

By Valerie Soleil|2019-10-01T23:11:25+03:00October 1st, 2019|Categories: Self-Improvement, Spirituality|Tags: anxiety, behavior, depression, emotions, happiness, mental health|

Qi (pronounced chee) is, quite simply, energy. Qi refers to the vital energy that constantly circulates throughout your body. The concept of qi originates in China. The Chinese believe that everything has energy; animate and inanimate things. The food you eat, the air you breathe, the water you drink, and the earth you walk on. [...]

What Is the Spiritual Meaning of 333 and What to Do If You See It Everywhere?
Gallery

What Is the Spiritual Meaning of 333 and What to Do If You See It Everywhere?

By Chiara Torelli|2019-10-02T15:47:56+03:00September 29th, 2019|Categories: Self-Improvement, Spirituality|Tags: awakening, numbers, religion, vibration|

The universe communicates with us in a wide variety of ways, we just need to be awake enough to listen. Synchronicity and numerology are two compelling tools our spiritual guides use to reach us, through apparent coincidences and unique or repeating sequences of numbers with intense meanings. The spiritual meaning of 333 is particularly powerful. [...]

7 Self-Defeating Behaviors of the Perfectionist Personality and How to Stop
Gallery

7 Self-Defeating Behaviors of the Perfectionist Personality and How to Stop

By Sherrie Hurd|2019-09-29T14:19:14+03:00September 29th, 2019|Categories: Personal Development, Personality, Psychology & Mental Health, Self-Improvement|Tags: avoidance, behavior, failure, mental health, personality, procrastination|

Do you know anyone with the perfectionist personality? Well, you might recognize them from their unique behavior. Those who have a perfectionist personality don’t necessarily have a positive view of themselves. Of course, this depends on whether were speaking of adaptive or maladaptive perfectionism, which are two different forms of the behavior. While some are [...]

Shaolin Monk Training and 5 Powerful Life Lessons Learned from It
Gallery

Shaolin Monk Training and 5 Powerful Life Lessons Learned from It

By Jamie Logie|2019-09-28T12:48:32+03:00September 28th, 2019|Categories: Personal Development, Self-Improvement, Spirituality|Tags: behavior, communication, consciousness, learning, meditation, mind-body connection, perception, stress|

If you are looking for more control in your life, both physical and mentally, look into Shaolin monk training. We know martial arts for their ability to not only build physical strength but also mental strength. All the different styles require the highest levels of discipline. Students learn that the skills received are more about [...]

Feeling Detached from Everyone? Why It Happens and How to Cope
Gallery

Feeling Detached from Everyone? Why It Happens and How to Cope

By Anna LeMind|2019-09-26T15:00:30+03:00September 26th, 2019|Categories: Personality, Self-Improvement|Tags: communication, emotions, loneliness, relationships|

Why are some people prone to feeling detached from those around them? Are you such a person yourself? If you are, then you have probably wondered where this feeling comes from and how to stop it. I always felt somehow disconnected from the people around me. As if there was an invisible wall between me [...]

The Evolutionary Roots of Our Stress Response and What We Can Learn Today
Gallery

The Evolutionary Roots of Our Stress Response and What We Can Learn Today

By Guest Author|2019-09-26T14:06:05+03:00September 26th, 2019|Categories: Personal Development, Psychology & Mental Health, Self-Improvement|Tags: anxiety, coping, emotions, evolution, mental health, stress|

When is the last time you heard of a group of people passing away from the flu? How about a village of mothers not surviving childbirth? Or maybe a couple on a walk devoured by a lion? Probably not soon, and if so, not often. So what has this got to do with the stress [...]

Fear of Rejection and 6 Lies It’s Telling You about Yourself and Others
Gallery

Fear of Rejection and 6 Lies It’s Telling You about Yourself and Others

By Sherrie Hurd|2019-09-25T20:12:14+03:00September 25th, 2019|Categories: Psychology & Mental Health, Self-Improvement, Self-Knowledge & Personality Tests|Tags: fear, mental health, negative thinking, relationships, self-confidence|

I believe everyone goes through the fear of rejection at some point or another. We’ve even believed the lies it's telling us too. The first thing I want to say is that you’re worthy, you are good enough, and you deserve just as much as the next fellow. But if you listen to that negative [...]