How to unleash your potential and be happy & successful: self-improvement tips and strategies for brain power, spiritual growth, and personal development
Having high expectations can be a fantastic quality! If you have goals, aspirations, and dreams, you're likely to be driven towards achieving your loftiest ambitions and have the energy to reach them! However, there is a darker side to high expectations that can become toxic. Let's check out the five…
If you are still unsure whether you are an introvert or extrovert, we’ve got you covered with our free personality test. (Spoiler: this ‘introvert or extrovert’ test also contains a third option!) Read the following questions and pick one answer that better describes your typical behavior in a given situation.…
Have you ever said things like, “the world is against me?” You may not have said it, but I bet you’ve felt this way at times. Life is hard. It’s easy to feel like the whole world is out to get you sometimes, especially when negative things happen back to…
It’s important to protect your energy when things seem to be falling apart. In fact, your energy controls your future. Hard times visit all of us, some more than others. These difficulties can become so overwhelming to the point that they affect a person’s basic core of energy. In other…
New Year’s Eve has a magic about it – it’s the time when every child and adult believes deep in their heart that the coming year will bring a positive change. I’ve got a few ideas on the things to do on New Year’s Eve for all those who want…
There are a few life lessons you should consider before making your list of New Year's resolutions. I recently took a poll on my Instagram asking my followers: What’s something you learned about yourself during the pandemic? I was surprised by how vast the responses were: "Sometimes, healing happens organically…
Self-reflection is an art that can take a lifetime to master. Do you know who you are at your core, or have you ever been surprised at how you react in the spur of the moment? Here are the top 15 questions about yourself to help you get to grips…
2020 shook everything we knew, making our everyday lives unrecognizable and our plans for the future uncertain. We all hope that 2021 will bring a positive change, but the only sure thing is that none of us will take for granted certain things in the coming year. I have no…
Have you noticed how people react differently to stressful situations? Some are calm and rational, whereas others are anxious and emotional. Intellectualization could explain the difference. What Is Intellectualization? Intellectualization is a defense mechanism whereby a person views a stressful situation intellectually. They deal with the stress using cold, hard…
Comfort zones apply to us all, whether yours is performing in front of a crowd or nestling away with a good book! However, more often than not, we reach a plateau where we're stuck in the confines of a routine and want to try something new to inject a little…
