How to become a happier and better person? Personal development tips and techniques to improve your personality traits and change your attitude.

FOBO: The Reason You Struggle with Making Decisions and How to Overcome It

I’m sure that you have all heard of Fomo, or the ‘fear of missing out’, but have you heard about the ‘fear of better options’ (Fobo)? Fobo is consuming many of our thought patterns and affecting our behavior for the worst. The more anxious sister of Fomo, Fobo is attributed…

10 Signs of Unresolved Trauma from Your Childhood and How to Deal with It

Dealing with unresolved trauma isn’t as simple as trying to be more positive. This kind of trauma goes deep with its roots. I seem to always be talking about trauma, abuse or some other unresolved issues. By now, you’d think I’d been cured of all my problems, but I’m not.…

4 Types of Conflict Situations in Daily Life and How to Resolve Them

Do you hate conflict? That's normal, but you can learn how to manage it better if you know how to resolve it. Any time you run into conflict situations, it's usually very unpleasant. There are accompanying anxiety and tension during moments of conflict that most of us would rather just…

4 Leadership Styles and Examples Where They Can Be Used

Are you effectively leading people or not using the right leadership styles when needed? You can probably think back to certain leaders in your life and the leadership styles they used. An effective leader can manage people effortlessly without having to be overbearing or ruthless. The best leaders are the…

5 Steps to Psychological First Aid You Can Use in Difficult Situations

We have first responders for physical traumas or difficulties. Here's a secret: psychological first aid is also important during hard times. When trauma occurs, you hear the sirens. The ambulance, police and first responders are on the way. As humans, it’s our duty to try and help those who are…

Why Is Intrapersonal Intelligence Important and How to Develop It?

In the 1980s, a brand-new theory on intelligence emerged. Developed by Howard Gardner, this theory suggested that there is more than just the one version of intelligence. Instead of the typical IQ test, based on logic and numbers, there are several ways in which a person could be intelligent. These…