How to become a happier and better person? Personal development tips and techniques to improve your personality traits and change your attitude.

5 Signs You Have Too High Expectations That Set You Up for Failure & Unhappiness

Having high expectations can be a fantastic quality! If you have goals, aspirations, and dreams, you're likely to be driven towards achieving your loftiest ambitions and have the energy to reach them! However, there is a darker side to high expectations that can become toxic. Let's check out the five…

6 Eye-Opening Life Lessons to Bring into the New Year

There are a few life lessons you should consider before making your list of New Year's resolutions. I recently took a poll on my Instagram asking my followers: What’s something you learned about yourself during the pandemic? I was surprised by how vast the responses were: "Sometimes, healing happens organically…

What Is Spiritual Bypassing? 7 Signs You’ve Fallen into This Trap

The basic idea of spiritual bypassing revolves around not facing problems, and instead, searching for enlightenment first. I think we have it backward. During the decades of trauma I endured, I experienced many things, not just the trauma. I realized, at some point, that I was living in denial, I…