How to become a happier and better person? Personal development tips and techniques to improve your personality traits and change your attitude.

How to Practice Gratitude Meditation When Everything Goes Wrong

Gratitude meditation is a different form of utilizing mindfulness. It’s about being thankful in so many ways for so many things in life. Before you can ever understand how to practice this form of meditation, you must first appreciate gratitude itself. Gratitude, in a nutshell, is thankfulness, but in the…

How to Not Be Awkward with Someone You Just Met: 4 Practical Tips

Learning how to not be awkward is a critical social skill, which most of us learn as children. This applies to any number of situations: Starting school or kindergarten. Meeting new relatives. Making friends at the play park. However, we don't all have the same personalities. If you are overly…

How to Develop Your Writing Skills to Benefit Your Brain & Self-Improvement

Writing skills can benefit your brain and personal development to a greater extent than you might realize. Moreover, they will also help you be perceived as more responsible, capable, and above all, intelligent. Self-improvement is commonly understood as the enhancement of one’s knowledge and personal qualities. Brain development, on the other…

6 Ways Men with Low Self-Esteem Struggle in Life

When we talk about confidence, we often center those conversations around women - but what about men with low self-esteem? Increasingly, our awareness of mental health issues is expanding to recognize that everybody can suffer from anxieties. These can be debilitating not just for the sufferer but also for the…

How to Own Up to Your Mistakes & Why It’s So Hard for Most People

Let's be honest with ourselves; that old cliché about nobody being perfect is true! So, why is it so darn hard to own up to your mistakes and how do we change those ingrained behaviors to become more authentic? Why Owning Our Errors Matters The reason it's so challenging to admit…