How to become a happier and better person? Personal development tips and techniques to improve your personality traits and change your attitude.
The basic idea of spiritual bypassing revolves around not facing problems, and instead, searching for enlightenment first. I think we have it backward. During the decades of trauma I endured, I experienced many things, not just the trauma. I realized, at some point, that I was living in denial, I…
Why do I hate myself? I've asked myself this question over and over again. So, I did some deep soul searching to find out. This is what I learned. No matter who you are or what you do in life, you will come to a place of self-hatred. I think…
Gratitude meditation is a different form of utilizing mindfulness. It’s about being thankful in so many ways for so many things in life. Before you can ever understand how to practice this form of meditation, you must first appreciate gratitude itself. Gratitude, in a nutshell, is thankfulness, but in the…
Learning how to not be awkward is a critical social skill, which most of us learn as children. This applies to any number of situations: Starting school or kindergarten. Meeting new relatives. Making friends at the play park. However, we don't all have the same personalities. If you are overly…
Learning how not to be boring takes practice. I bet you never realized that falling into a rut makes you seem uninteresting to others. Do you feel like a boring person? If you do, then take a minute to do a little self-analyzation. What you think is boring might not…
Writing skills can benefit your brain and personal development to a greater extent than you might realize. Moreover, they will also help you be perceived as more responsible, capable, and above all, intelligent. Self-improvement is commonly understood as the enhancement of one’s knowledge and personal qualities. Brain development, on the other…
Happy people stand out because of their attitude to life. What exactly makes them special? At this time of the year, we are more prone to depression, a bad mood, and sometimes, we feel particularly unhappy. But maybe it has to do with the habit of complaining and shifting the…
An increasing number of people complain about living a boring life. While we have all sorts of entertainment available in our modern world today, it seems that it’s still not enough, and we suffer from a lack of enjoyment. Why is it so? An unfulfilling job, a lack of excitement,…
If you want to learn how to become happier, the following science-backed methods will help you a lot. One of the theories in the field of psychology claims that all people have a "starting point" of happiness, which defines their wellness. All our life revolves around it and the fact…
When we talk about confidence, we often center those conversations around women - but what about men with low self-esteem? Increasingly, our awareness of mental health issues is expanding to recognize that everybody can suffer from anxieties. These can be debilitating not just for the sufferer but also for the…
