How to become a happier and better person? Personal development tips and techniques to improve your personality traits and change your attitude.
There are a few life lessons you should consider before making your list of New Year's resolutions. I recently took a poll on my Instagram asking my followers: What’s something you learned about yourself during the pandemic? I was surprised by how vast the responses were: "Sometimes, healing happens organically…
The basic idea of spiritual bypassing revolves around not facing problems, and instead, searching for enlightenment first. I think we have it backward. During the decades of trauma I endured, I experienced many things, not just the trauma. I realized, at some point, that I was living in denial, I…
Why do I hate myself? I've asked myself this question over and over again. So, I did some deep soul searching to find out. This is what I learned. No matter who you are or what you do in life, you will come to a place of self-hatred. I think…
Gratitude meditation is a different form of utilizing mindfulness. It’s about being thankful in so many ways for so many things in life. Before you can ever understand how to practice this form of meditation, you must first appreciate gratitude itself. Gratitude, in a nutshell, is thankfulness, but in the…
Learning how to not be awkward is a critical social skill, which most of us learn as children. This applies to any number of situations: Starting school or kindergarten. Meeting new relatives. Making friends at the play park. However, we don't all have the same personalities. If you are overly…
Learning how not to be boring takes practice. I bet you never realized that falling into a rut makes you seem uninteresting to others. Do you feel like a boring person? If you do, then take a minute to do a little self-analyzation. What you think is boring might not…
Writing skills can benefit your brain and personal development to a greater extent than you might realize. Moreover, they will also help you be perceived as more responsible, capable, and above all, intelligent. Self-improvement is commonly understood as the enhancement of one’s knowledge and personal qualities. Brain development, on the other…
Happy people stand out because of their attitude to life. What exactly makes them special? At this time of the year, we are more prone to depression, a bad mood, and sometimes, we feel particularly unhappy. But maybe it has to do with the habit of complaining and shifting the…
