How to become a happier and better person? Personal development tips and techniques to improve your personality traits and change your attitude.

How Complaining Rewires Your Brain for Negativity and Literally Kills You

Complaining can be much worse for you than you thought, according to neuroscience. We tend to feel a lot better once we’ve had a good moan. Getting things off our chests seems to relieve a burden or two, and who hasn’t heard of the old adage ‘a problem shared is…

10 Signs of a Highly Evolved Person: Can You Relate to Any of Them?

Being an evolved person in our society doesn't mean you just live according to social expectations. Our society is diverse in its structure and large in size, but it’s a proven fact that all the crucial changes in it are driven by less than 10% of self-conscious people who are often…

How to Practice Meditation Using a Totally Different Approach

What would you say about an alternative way to practice meditation? People who practice meditation on a regular basis have reported great benefits by meditating, such as a greater spiritual connection to their source, an increase in patience, enhanced attention and peacefulness. With these kinds of benefits, the practice of…

9 Things Emotionally Strong People Never Do

Emotions can make us do many things, and can influence our everyday lives and decisions. However, emotionally strong people tend to avoid particular behaviours and actions. Emotionally strong people typically show certain characteristics. Here are 9 of them: 1. They don’t follow the crowd Emotionally strong people are happy to…

5 Things Only People Who Find It Difficult to Express Themselves Will Understand

Some people express themselves easily, others find it quite hard. Then there are the people who can express their thoughts and opinions very well, but struggle to express their emotions. Everybody expresses things differently, but there are some things that everyone who struggles to express themselves can relate to: 1.…

Science Reveals How to Treat Anxiety with Positive Thinking

If you have ever suffered from anxiety it is likely that you felt helpless and that the anxious feelings you experienced were totally out of your control. It is also possible that you relied on some sort of medication or a form of counselling to treat anxiety. It is very…