How to become a happier and better person? Personal development tips and techniques to improve your personality traits and change your attitude.

Top 10 secrets of body language

body languageAlthough you may know much in your personal or professional area, your knowledge will be useless if you do not know how to share it with others. And it’s not just about the words you use. This refers also to non-verbal communication or body language that shows up in any communication situation.

Here are ten tips on how to use your body language to communicate your ideas more successfully. (more…)

How to escape life’s limitations

personal freedomWe have complete freedom to do and have anything we want. However, without realizing it, we unconsciously limit our lives. Our subconscious thoughts and ingrained hold us back from taking a full part in our lives.

We are concerned about what other people think about us. We do what is “right” or agree with what sounds “reasonable”. Perhaps the biggest limitation is that we give up our dreams because we think that we do not have enough time for those. Having freedom and limiting yourself is like having a ticket to Disneyland and not using it. (more…)

10 Wise Life Lessons from the Buddha

Siddhartha Gautama was a great spiritual leader and founder of Buddhism in ancient India. In most Buddhist traditions is considered the Supreme Buddha. In translation, the word "Buddha" means "awakened one" or "enlightened one". Siddhartha is the main figure in Buddhism, and information about his life, teachings, and monastic principles…

How to balance mental energy

mental energy balanceFrom school we know that energy can be transferred from one body to another or move to another state, but does not appear out of nowhere and never disappears. A person can gain energy and share it with others.

Since human has not only the soul but also the body, he needs both physical and mental energy. Where to take it from and how to become more energetic?

Everyone knows that energy can be obtained by performing physical exercise, good sleep and balanced nutrition. But even with all of these conditions, you may not get enough energy. As a rule, we have a lack of mental energy.

Usually we get mental energy from (more…)

How to discover what you really want from life?

How to discover what you really want from life?I offer you five techniques that will help you find out what you really want from life. Here they are:

Make a wish list

Try to make a list that includes as more wishes as you can think. The implementation of this task may take several hours, perhaps even days. If you are serious about getting the most out of this life, find time and make up your own wish list.

In compiling this list be very specific. For example, if you want a new car, clearly specify the model and color. If you are going to change job, specify with certainty what kind of activities you are interested in and how much you want to earn, etc. In short, when writing down each of your wishes show maximum precision. (more…)