How to become a happier and better person? Personal development tips and techniques to improve your personality traits and change your attitude.

8 Traits of a Charismatic Personality & How to Be One

Having a charismatic personality means understanding the delicate balance between confidence and humility. Everyone enjoys the company of such a person. One of the best traits to have is charisma. While it might not be easy to understand by many people, for those who get it, it’s invaluable. Finding a…

How Defensive Pessimism Can Help You Cope with Anxiety

Stop telling people that everything is going to be fine. Sometimes it isn’t, and this is where defensive pessimism helps us cope with that fact. Not everything in the world goes according to plan. Some things go terribly wrong. For optimists, this can be devastating. You see, optimistic people, while…

Why Emotional Awareness Is Important and How to Build It

Emotional awareness - or emotional intelligence - will not only connect you better to others but also to yourself. The ability to be aware of the emotions of others can go a long way in creating better connections. Being able to empathize with another person is at the cornerstone of…

How to Cultivate Empathy and Compassion in the Coronavirus Crisis

During these uncertain times, more and more of us around the world face curfews and social distancing. However, we know that too much inward focus can lead to us feeling isolated. On the other hand, studies show numerous benefits from giving social support and practicing empathy and compassion for others.…