Psychology & Mental Health

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A healthy mind in a healthy body: mental health problems and solutions, scientific findings and interesting facts on psychology and mental health. Incredible hypotheses about human conscious and subconscious mind.

  • how to deal with loneliness and isolation quarantine

How to Deal with Loneliness and Isolation During Quarantine

By |2020-04-13T13:36:19+03:00April 13th, 2020|Categories: Psychology & Mental Health, Self-Improvement|Tags: , , |

Being alone and being lonely are two different things. Learn how to deal with loneliness during this trying time. There’s nothing wrong with living alone. However, when quarantine happens, being alone may not be as comfortable as it once was. Even when we’re our only company at home, we can usually go out at times, [...]

  • information detox signs

4 Signs You Need an Information Detox and How to Do It

By |2020-04-12T12:56:40+03:00April 12th, 2020|Categories: Psychology & Mental Health, Self-Improvement|Tags: , , , , |

Even at the best of times, it is easy to get overloaded with information. However, whilst we hear a lot about the symptoms of information overload, we don’t often hear about how to detox from it. During the time of the coronavirus, recognizing when we might need an information detox is even more important. In [...]

  • emotional overwhelm empath

How to Handle Emotional Overwhelm as an Empath in a Crisis

By |2020-04-11T13:38:02+03:00April 11th, 2020|Categories: Empath and HSP, Personality, Psychology & Mental Health|Tags: , , , , |

Being an empath means constantly picking up on the emotions of other people. Be it positive, or more often negative, empaths can feel and manifest emotions that aren’t their own. This is usually uncomfortable but manageable under typical circumstances. Unfortunately, we aren’t under typical circumstances right now, and negative emotions are everywhere. Empaths everywhere are taking [...]

  • cabin fever signs

5 Signs of Cabin Fever and How to Deal with It

By |2020-04-11T13:14:57+03:00April 11th, 2020|Categories: Psychology & Mental Health|Tags: , |

Some of us go through what’s called, cabin fever at times. Whether we’re in the middle of a crisis or just trapped inside due to severe winter weather. Although it’s not a psychological disorder recognized by society, cabin fever is real. Even for those who like staying at home, there comes a time when the [...]

  • Social Isolation and Loneliness Astronaut

How to Cope with Social Isolation and Loneliness? An Astronaut’s Guide

By |2020-04-10T18:21:59+03:00April 10th, 2020|Categories: Psychology & Mental Health, Self-Improvement|Tags: , |

In these wildly unexpected times, we’re all experiencing loneliness in a way we’ve never done before. Social isolation and loneliness are brand new to most of us and even the most introverted amongst us aren't having much fun anymore. As humans, we’re social creatures, we love to be around others. Unless you’re lucky enough to [...]

  • feeling sorry for yourself

Why You Are Feeling Sorry for Yourself and How to Stop

By |2020-04-18T23:45:47+03:00April 8th, 2020|Categories: Personal Development, Psychology & Mental Health, Self-Improvement|Tags: , , , |

You’ve probably moped around feeling sorry for yourself before. There are ways to stop this and cultivate a more positive attitude. Yes, I am familiar with self-pity, and I bet you are too. But feeling sorry for yourself doesn’t get you far in life. It robs you of the time you can use to be [...]

  • Empathy and Compassion coronavirus

How to Cultivate Empathy and Compassion in the Coronavirus Crisis

By |2020-04-08T20:10:02+03:00April 8th, 2020|Categories: Personal Development, Psychology & Mental Health, Self-Improvement|Tags: , , , |

During these uncertain times, more and more of us around the world face curfews and social distancing. However, we know that too much inward focus can lead to us feeling isolated. On the other hand, studies show numerous benefits from giving social support and practicing empathy and compassion for others. Indeed, compassion for others can [...]

  • Power of Introverts Loners Species Survival

The Power of Introverts: Study Finds Loners Are Crucial to Species Survival

By |2020-04-07T20:14:49+03:00April 7th, 2020|Categories: Introvert's World, Personality, Psychology & Mental Health|Tags: , , , |

For years now, loners and introverts have been the outsiders of society. They’re considered to be strange and boring, and not worth inviting to your events. The truth is, introverts and loners are just misunderstood. Finally, scientific research has proven that introverted people and those who choose to be loners are essential to our survival. [...]