To practice Eckhart Tolle meditation is to allow yourself to be in the present moment. You can grow from this process.
Despite what you may see on the outside, many people suffer from turmoil. Daily lives present new obstacles and heartaches that unfortunately leave impressions and create negative thoughts.
I think I am personally traveling through a mindset like this now. However, in learning about meditation, I feel hope for my situations. Let’s learn more about this process.
Meditation by Eckhart Tolle
Meditation in itself is a powerful tool, as taught by Eckhart Tolle. It’s designed to teach us to silence the mind. Eckhart Tolle, the spiritual leader, helps us realize a slightly different form of meditation – a level of attaining pure consciousness or letting go of the separate ego identity.
As with mindfulness, meditation focuses on you and your surroundings existing in the ‘now’. It doesn’t dwell on or process the multitude of negative thoughts which pass through your mind on a daily basis. Its purpose is to heal us by helping us realize we are one consciousness. Only then can we tame what’s called the ‘ego’.
So, what else can we learn from this meditation?
1. Learn to let go
I’m starting with the past because, before we can move on to other wisdom, we must let go of what has been. The past is not an evil place, but it can hold us captive from time to time.
Regret can elevate negative thoughts and literally make us sick. Eckhart Tolle helps us let go of the past with meditation and still honor what we’ve been through. We must let go.
2. Being true to yourself
Meditation helps you recognize your self-worth. It also makes you want to be an authentic person. In a world where so many people wear masks, it’s refreshing to see real people. It’s also a pleasure to be around them.
Being yourself and true to who you make being around other people easier as well. Being real removes the image of you that others have, and also the image that you have created over time.
3. What you give is what you get
Another thing you can learn from Eckhart Tolle and his views on meditation is that whatever you send out, be it negative thoughts, words, or actions, will always come back to you.
There are many ways, in most beliefs that this wisdom is taught. It’s true. You do reap what you sow. If you want good things to come your way, you must project positivity.
4. There is no purpose to worrying
Worry is one of the most destructive thoughts and action. But if you think logically about it, worry does nothing. It is pretty much useless.
No matter how much you worry, you cannot change what is destined to come. You can learn to let go of worry by practicing meditation regularly.
5. The present moment is the most important
If you think about it, the present is the only real thing in life. The past is gone and the future is only anticipation for what’s to come, or what you hope will come.
Hence, you can say, the future and past don’t really exist. Whenever you dwell on time, your here and now is neglected, wasted. You learn to appreciate the present time with the Eckhart Tolle practice of meditation.
6. Remove the importance of objects
I bet you never paid attention to how attached you are to certain objects. Electronics, clothing, and jewelry are addictive. These are extensions of our ego self, separate and selfish. Using meditation, you can learn to let go of the unhealthy attachments you have to material things.
7. Change of mindset
Without meditation, negative thinking can run wild. Eckhart Tolle suggests that using meditation can gradually change your thoughts from negative to positive.
Of course, if you’re dwelling in all things negative, it will take time to shift these feelings. We, as humans, have formed cycles of thinking. We may linger on one side or the other, but we always fall back into the thinking we’ve trained ourselves to use. Have hope because we can learn to shift our mindset.
8. Accept your situation
Some of us may be in difficult situations, and we’re fighting against these problems as hard as we can. But to fight against the present issue is to fight against life. Present life will be as it is, and you have two choices, either accept it or walk away from it.
Now, acceptance doesn’t mean you cannot speak how you feel about the situation, but complaining is something different altogether. You become a victim when you fight against the problem, but you gain power by simply speaking out, calmly and without elaboration.
9. Letting go of control
Unfortunately, many people fall into a habit of controlling others. In many relationships, controlling behavior moves from one person to the other. It sometimes becomes a power play.
In all honesty, control is a weakness, unless it’s self-control. When trying to control every situation, you never experience those positive things that come with change and freedom. Eckhart Tolle teaches us that with meditation, you can learn to let go of control.
The wisdom of Eckhart Tolle
Eckhart Tolle teaches us that we can form too many material mindsets instead of just being. The world is in a rush, all the time. If only we can still our minds and focus on what’s right in front of us, we could completely change our mindset. If we can understand how our separate self is a fictional construct, we can embrace our pure consciousness.
I will leave you with an inspiring quote from Eckhart Tolle.
“On a deeper level, you are already complete. When you realize that, there is a joyous energy behind what you do.”
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