mental energy balanceFrom school we know that energy can be transferred from one body to another or move to another state, but does not appear out of nowhere and never disappears. A person can gain energy and share it with others.

Since human has not only the soul but also the body, he needs both physical and mental energy. Where to take it from and how to become more energetic?

Everyone knows that energy can be obtained by performing physical exercise, good sleep and balanced nutrition. But even with all of these conditions, you may not get enough energy. As a rule, we have a lack of mental energy.

Usually we get mental energy from love, praise, support, understanding, doing our favorite things and walks in nature.

Unfortunately, in everyday life we tend to lose mental energy, but not to get it. Emotions carry out the transfer of mental energy. You must know that a positive emotion given to another person increases the energy of both people. Negative emotions increase the energy of the recipient and take it from the donor. This bad energy goes from you to another person. Next, it will go from him to another one. Everyone is trying to get rid of this negative energy.

How do people lose their energy? Energy becomes greater if you do not strain. Energy decreases from psychological stress. The strain causes energy shortages. Even a bargain when shopping creates tension. Think about how you are going to feel if you buy something without bargaining and if you insist on a discount? Appreciable difference in the way you feel!

There are many situations when we experience a loss of mental energy. Each person has his own situations. It depends on what activity he is capable of and on his nervous system. The less you are capable of a certain activity, the more energy you will spend on it. For example, an unsociable person will lose a lot of energy even in a small conversation.

If you are doing something with difficulty, you will lose energy. If you like what you are doing and even a thought of it pleases you, then you recharge your batteries.

So, how to stay energetic, if it is not possible to get rid of all the unpleasant things in your life? Compensate the activities you do not like with what brings you joy. Thus you will keep the right balance and the good mood.

Anna LeMind, B.A.

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