You don’t need drugs or alcohol to escape reality. There are many ways that you can take a break from life.
Let me tell you, I understand how horribly unbearable life can get. And honestly, you have to be present mentally for the most part. It’s just the responsible thing to do. But, there are some times when you just have to escape reality in order to calm down.
Taking this sort of break from life can help you come back to reality with a fresh perspective. It can help you make better decisions and take charge of your future. I am in great need of a few escape hours, even days.
Going it sober
So, as you already know, there are many people who turn to drugs in order to escape the reality of their lives. Although opinions vary, I think science has offered us better ways to get back on track. Prayer and meditation are prime examples.
With these tools, you give control to something else for a while and get that needed rest you so desire. Here are a few other ways to do this as well.
1. Make something
One of the best ways to escape this thing we call reality is to create something. Being creative takes focus.
If you’re paying full attention to the thing you’re trying to create, the negative thoughts will not have room to influence your thinking. And we all know about the negative thoughts that attack our minds from day to day.
So, getting creative by painting, singing, or even cooking a new dish is a great way to escape.
2. Listen to music
No matter how hard it gets, music can take some of the edge off your problems. If you listen to music before surgery, it actually reduces anxiety and fear, helping you relax.
You can actually remove yourself from the situation at hand and get lost in the soothing sounds of music. Although a tiny bit different, listening to nature sounds is a great idea too.
3. Get active
If you’re struggling with some seriously bad life issues, you have to face them head-on. However, if you’re feeling a bit overwhelmed, you can also take a break for a little while. Physical activity not only promotes good mental health, but it also serves as a great distraction from life’s problems that seem hard to solve.
In order to escape the bonds of reality, try just 20 minutes of exercise a day for 5 days a week. You will notice a big difference in how you handle things and how you respond.
4. Take a nature break
If you’re looking for a place to get active and escape your reality for a bit, choose nature. Instead of staying inside, get out and let your mind take in all the natural wonders of life. You can take a hike, go fishing or even go camping.
This helps you stay away from smartphones, televisions, and computers for a while, and much of the world’s troubles can sneak in through electronics. Step away and step into nature for a while. It does work.
5. Read a book
Here’s one of my favorite ways to escapes the worries of reality. Reading a book transports you to another world where your problems probably don’t exist. To help expand this escape, try reading comical stories or stories with uplifting themes.
I sometimes have to force myself to step away from life with a book in hand. As I start to read, I realize that many of us have lost the ability to enjoy the simple things in life. It’s the simple things in life that can actually help us escape our reality, believe it or not.
6. Journal your thoughts
If you’re reading to help deal with reality, you can take a step further, and start journaling your thoughts. This is especially useful when you really don’t have anyone to talk to about your problems.
Keeping a journal allows you to write about what’s bothering you, helping you process these issues in a healthy manner. You may not get any answers from another person this way, but you may learn different ways to deal with your problems after writing them down in a journal.
7. Utilize laughter
Have you ever heard the saying, “laughter is the best medicine”? Well, honestly, it can sometimes be just that. You might not be able to find many things in your life lately to laugh about, but if you purposely watch a comedy or read a funny book, you can coax a bit of laughter from deep within.
The act of laughing can improve your mood by releasing endorphins and increase blood flow.
An escape can save your life
Unfortunately, some problems become more than we can handle. If life gets too heavy, we can fall into depression and totally lose control. This can happen with anxiety as well.
It’s important to escape reality from time to time so you can figure out what’s best for you and for your individual situation. You can clear your head and organize your priorities until things seem sane again.
I know this because I often have to get away just to catch my breath. I use these methods in my life. I hope these ideas work for you as well.
Copyright © 2012-2024 Learning Mind. All rights reserved. For permission to reprint, contact us.