It might sound weird at first, but there is a significant connection between the two: your mental health and internet speed. Let me explain that ‘how’.

Recall when you had to download a chunky software or a heavy file when working from home and it took an eternity. Your tasks were delayed, and you had to put in extra hours to get done with the stuff. Yeah, I know it was frustrating. Now, imagine it happening every other freakin’ day. That will mess up your mental health big time.

It doesn’t specifically have to be for workers from home. Whether you are a gamer or a casual internet user who scrolls through social media or watches content, it can get frustrating for you, too.

With that said, let’s dive a bit deeper into mental health and its relation to internet speed.

The Role of the Internet in Daily Life

Since the internet became public, it has literally revolutionized the way we live. From learning to shopping, almost everything we do now needs an active internet connection.

My nephews are not going to school. They are enrolled at an online school and for their personal growth, their parents have made them join a local community where they learn to play mixed martial arts.

I haven’t seen my office in a long while. I do everything from my home and I don’t think I need to be at the office.

I and the love of my life don’t go out to shop for groceries. We just order it online and it saves us a lot of time. It’s been a long while since we visited a cinema. I have a great display at home on which I and my girlfriend watch movies together while munching on Doritos.

You get the idea of what I mean by all of that. The Internet plays a key role in our lives. It makes it easy to live and makes time space available for us to spend time on the things we love.

Impact of Slow Internet Speed on Mental Health

While having a great internet connection at home enhances the overall quality of life, the opposite of that can result in mental stress.

You won’t be able to relate if you are still not relying on the Internet to run most of your chores.

If you do, then you would understand how stressful it is when you have to wait for your internet connection to recover just to make a transaction. It gets really bad, especially for the gamers.

Our lives are already so stressful that adding another sprinkle of salt to the wounds with a slow internet connection isn’t the way to go.

Benefits of Faster Internet Speed

1. Enhanced Productivity and Reduced Stress

If you are a freelancer or someone who works from home, a reliable and fast enough internet connection can help you stay up top with your work. Conversely, a slow internet connection will likely affect your work efficiency.

The overall affected work quality and efficiency might leave you in a pit hole of an already stressful life. So, to skip all that fuss you should go for a faster internet connection. For example, I personally use this one and so far, my experience has been fine with it. It offers internet speed up to gigabits, a supreme network, and responsive customer service.

2. Improved Learning Experiences

Traditional education has been around forever but has some downsides: it costs a lot more and has its limitations. But with the help of tech and the internet, the process can be made seamless with ease through online classrooms.

Whether you want to learn about a new recipe or a new skill, everything is available on the World Wide Web. You just need to know where to go.

3. Better Social Connections

One of the most underrated aspects of our lives is social connection.

We are humans and have always lived in societies as a single unit. If we would stay disconnected for too long, we might end up helpless. With that said, in this hyperactive age, we usually don’t have enough time to catch up one-one.

But you can always catch up with your loved ones through the Internet. You can show them what you are up to and for best in the highest video quality if you have a faster internet connection.

4. Access to Mental Health Resources

Those days are long gone when you had to visit a psychologist at their place in an uncomfortable environment. Thanks to the internet, now you can receive counseling from the comfort of your home and at your place if you are struggling with mental health issues.

Similarly, modern-day mobile apps can help you meditate and save you from mental sickness in the first place. These mobile apps work best and those therapy sessions will be fruitful when you have a dependable internet connection that doesn’t give you more stress than what you already can bear.

My Final Thoughts (Free Mobile Apps for Mental Health)

See, a lot is going on in our lives. Sometimes you can manage and other times you cannot just keep up and get stressed out.

To help you with that, here are the best free mobile apps that you can use to help your mental health: Headspace, Sanvello, Calm, and Worry Watch. All of them are available for both Android and iOS and they are free to use.

Featured image by freepik

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