Welcome to Learning Mind!

Learning Mind – Expand Your Mind with Lifelong Learning!
Learning Mind – Expand Your Mind with Lifelong Learning! 2017-09-09T15:03:03+00:00

This is a source for deep thinkers, lifelong learners and truth seekers.

Here you will find thought-provoking and informative content to give you inspiration, food for thought and new ideas on how to uncover your inner potential. Our purpose is to help you expand your knowledge and consciousness, discover yourself and become a better person.

Explore our latest articles:

8 Effects of Poor Sleep on the Brain and Other Crucial Functions

By | August 9th, 2018|

As it turns out, poor sleep does much more damage to our bodies than we might be aware of, putting our mental and physical health at risk. Most of us have had our fair share of nights spent tossing and turning and as a result, we wake up the next morning feeling sluggish, groggy, and exhausted. These are the effects of poor sleep in action. From weight gain to weakened immune systems, sleep deprivation can [...]

6 Dysfunctional Family Roles People Take without Even Knowing

By | August 8th, 2018|

I grew up in a dysfunctional family, but I never realised that I, along with my siblings, had taken on dysfunctional family roles. There are many kinds of dysfunctional families. Parents can be addicted to drugs or alcohol, or they can suffer from a personality disorder such as narcissism or OCD. The problem with growing up in this kind of unhealthy environment is that children have to adopt roles in order to survive. These roles [...]

Narcissistic People and the 7 Little-Known Facets of the Narcissism Spectrum

By | August 7th, 2018|

Here’s a startling truth: Narcissistic people are everywhere. In fact, almost every one of us has certain traits which place us on the narcissistic spectrum. Narcissism isn’t a rare trait of the human being. The truth is, each and every one of us has narcissistic traits, some more than others. Here’s another way to look at it, a more factual representation: We are all narcissistic people. “In a broad sense, narcissism refers to feelings and [...]

Meeting Someone for the First Time? How to Instantly De-Code Their Personality

By | August 6th, 2018|

Would you like to have the advantage when you are meeting someone for the first time? Do you want to be able to de-code what people say, their body language, or the type of clothes they’ve chosen to wear? When we are meeting someone for the first time, we are bombarded with information. It can be hard to work out what kind of person they are. It helps if we understand how we communicate. When [...]

7 Science-Backed Coping Skills for Anger That Will Help You Remain Calm

By | August 5th, 2018|

Everyone gets angry. Unfortunately, your mood can get out of control and coping skills for anger are needed to regain peace. Anger can be a searing hate underneath the surface, or it can be a blasting volcano. Anger can also be an irritation tapping at the base of your skull. Either way, anger can be intense. Anger isn't wrong, by no means. What’s wrong is when you lose control of your temper and cause other [...]

Schema Therapy and How It Takes You to the Root of Your Anxieties and Fears

By | August 4th, 2018|

Schema therapy was developed as a way to treat patients with longstanding problems that hadn’t responded to other therapeutic methods. Designed to help people with deeply-rooted personality disorders, schema therapy uses a mixture of: Cognitive-behavioural therapy Psychodynamic therapy Attachment theory Gestalt therapy “Schema therapy thus developed into a modality that sees clients understand why they behave in the ways that they do (psychodynamic/attachment), get in touch with their feelings and attain emotional relief (gestalt), [...]

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