affirmations

/Tag: affirmations

5 Positive Mantras That Will Help You Reach Success, Balance and Inner Peace

By |2019-03-01T18:08:06+02:00March 1st, 2019|Categories: Personal Development, Self-Improvement, Spirituality, Success Skills|Tags: , , , , , , , , , |

Positive mantras create a powerful sound vibration that aligns the mind, body and spirit to divine energy helping us achieve peace, balance and success. But before we list our positive mantras, let's discuss the concept of mantra first. What is a mantra? The word Mantra comes from ancient Sanskrit. ‘Man’ means mind, and ‘tra’ means [...]

How to Use the Power of Intention to Achieve Your Goals and Fulfill Your Dreams

By |2019-02-08T18:35:09+02:00February 8th, 2019|Categories: Personal Development, Self-Improvement, Spirituality|Tags: , , , , , |

Before you are motivated to complete a deed, you must harness your power of intention. This power is the driving force behind attaining your dreams. What’s stopping you from doing the things you want to do? Is it a person? Is it a situation? Well, some of you may say there are many reasons, while [...]

5 Visualization Exercises to Help You Manifest Your Wishes into Real Life

By |2018-09-05T23:29:52+02:00July 28th, 2018|Categories: Brain Power, Personal Development, Self-Improvement, Success Skills|Tags: , , , , , |

Science has shown how visualization exercises really can help you to manifest your desires, so read on to find out how you can create the life of your dreams. It's hard to believe that visualization exercises really have the power to change our lives. But in fact, visualization can transform our brains and make us [...]

Cognitive Restructuring: Reframe Your Negative Thoughts and Limiting Beliefs

By |2018-09-17T14:55:56+02:00May 24th, 2018|Categories: Brain Power, Self-Improvement, Self-Knowledge & Personality Tests|Tags: , , , , , , , |

Also known as cognitive reframing, cognitive restructuring "is a technique drawn from cognitive therapy that can help people identify, challenge and alter stress-inducing thought patterns and beliefs" while learning how to develop new sets of stress coping mechanism skills. Cognitive restructuring is highly used in treating patients who suffer from depression. Yet, it is recommendable [...]

5 Skills to Learn If You Want to Improve Yourself and Your Life

By |2018-11-23T23:38:46+02:00May 24th, 2018|Categories: Brain Power, Personal Development, Self-Improvement|Tags: , , , , |

There are five important skills to learn if you seek to become a better person and change your life. If someone asked you where you thought you would be in the next five to ten years, would you know how to respond? Do you even have the slightest idea where you see yourself going in [...]

How to Meditate When You Find It Hard to Sit Still and Concentrate

By |2019-02-25T13:34:32+02:00February 7th, 2018|Categories: Psychology & Mental Health, Self-Improvement, Spirituality|Tags: , , , , |

Many studies have shown that meditation has mental and physical health benefits, something that spiritual gurus have known for thousands of years. But meditating can be difficult to do. Here's how to meditate if you find it hard to sit still and concentrate. Many people think that in order to meditate properly, you have to [...]

20 Positive Affirmations to Say to Yourself Every Day

By |2018-09-15T20:37:21+02:00December 18th, 2017|Categories: Brain Power, Personal Development, Self-Improvement|Tags: , , , , , , , |

Positive affirmations aren’t just woo-woo nonsense. They really can change your brain and your life in powerful ways. Here is how. First of all, let's discuss how positive affirmations work. Our brains are bombarded with information from our senses all of the time. Out of necessity, we filter out much of this information and only [...]

5 Brain Research Misconceptions That You Probably Still Believe

By |2018-09-19T13:13:17+02:00November 5th, 2017|Categories: Brain Power, Human Brain, Self-Improvement, Uncommon Science|Tags: , , , , , |

Brain research aims to study the human brain’s functions and potential. Yet, its results are often misinterpreted into popular self-help tips which don’t work. The multi-billion dollar self-help and personal development industry can be seen as a testament to our collective search for escape, meaning and transcendence in an otherwise hum-drum muggle world. High-speed internet [...]