Cognitive Restructuring: Reframe Your Negative Thoughts and Limiting Beliefs

Also known as cognitive reframing, cognitive restructuring "is a technique drawn from cognitive therapy that can help people identify, challenge and alter stress-inducing thought patterns and beliefs" while learning how to develop new sets of stress coping mechanism skills. This method is highly used in treating patients who suffer from…

How to Meditate When You Find It Hard to Sit Still and Concentrate

Many studies have shown that meditation has mental and physical health benefits, something that spiritual gurus have known for thousands of years. But meditating can be difficult to do. Here's how to meditate if you find it hard to sit still and concentrate. Many people think that in order to…

20 Positive Affirmations to Say to Yourself Every Day

Positive affirmations aren’t just woo-woo nonsense. They really can change your brain and your life in powerful ways. Here is how. How do affirmations work? Our brains are bombarded with information from our senses all of the time. Out of necessity, we filter out much of this information and only…

5 Brain Research Misconceptions That You Probably Still Believe

Brain research aims to study the human brain’s functions and potential. Yet, its results are often misinterpreted into popular self-help tips which don’t work. The multi-billion dollar self-help and personal development industry can be seen as a testament to our collective search for escape, meaning and transcendence in an otherwise…

How to Use NLP (Neuro-Linguistic Programming) to Reprogram Your Mind

Neuro-Linguistic Programming (NLP) offers some great techniques for reprogramming your mind and changштп your life. Language is the primary distinguishing factor between human beings and animals. While animals communicate, language goes beyond mere communication because it allows for the expression of abstract ideas. A dog can express danger with a…