• Do Binaural Beats Work

Do Binaural Beats Work? Here Is What Science Has to Say

By |2019-12-27T18:52:21+03:00December 24th, 2019|Categories: Human Brain, Psychology & Mental Health, Uncommon Science|Tags: , , , , |

As humans who suffer from a multitude of disorders, we look for cures that work, so have we found healing in binaural beats? Being diagnosed with an anxiety disorder among other things, I’ve tried many so-called solutions and medications to improve my quality of life. I also tried yoga, nature walks, prayer, and martial arts [...]

  • Signs of Unresolved Grief

10 Signs of Unresolved Grief That Poisons Your Life

By |2019-12-21T15:58:55+03:00December 21st, 2019|Categories: Personal Development, Psychology & Mental Health, Self-Improvement|Tags: , , , , , |

Have you ever felt like your heart was broken but did not know why?  This could be due to unresolved grief. When a loved one dies, we grieve, but then over time, we heal. It sounds simple, doesn't it? Well, it's not. Sometimes we have to deal with unresolved issues due to the grief we [...]

  • Mental Health Stigma

Why Mental Health Stigma Still Exists Today and How to Break It

By |2019-12-19T18:21:12+03:00December 19th, 2019|Categories: Psychology & Mental Health|Tags: , , , |

I’d hoped it would be much better by now, but mental health stigma still rages on. And we suffer in its aftermath. I speak as someone with mental illness, and I am not afraid to share anything about those illnesses. But that’s not what this is about. I want to talk about stigmas, the disgrace [...]

  • Psychological First Aid steps

5 Steps to Psychological First Aid You Can Use in Difficult Situations

By |2019-12-02T15:40:42+03:00December 2nd, 2019|Categories: Personal Development, Psychology & Mental Health, Self-Improvement|Tags: , , , , |

We have first responders for physical traumas or difficulties. Here's a secret: psychological first aid is also important during hard times. When trauma occurs, you hear the sirens. The ambulance, police and first responders are on the way. As humans, it’s our duty to try and help those who are in serious trouble. And I [...]

  • holiday stress

How to Handle Holiday Stress When You Have Mental Illness

By |2019-11-25T13:31:43+03:00November 25th, 2019|Categories: Psychology & Mental Health, Self-Improvement|Tags: , , , , |

When you have a mental illness, it can seem impossible to deal with holiday stress. What can we do? The holidays are right on top of us, and the air is filled with a buzz, it seems. While most people get excited about the holidays, it can feel just a bit different from those who [...]

  • Wim Hoff Breathing Method

Wim Hoff Breathing Method or How to Control Your Body’s Responses

By |2020-03-26T13:33:26+03:00November 23rd, 2019|Categories: Brain Power, Psychology & Mental Health, Self-Improvement|Tags: , , , , , , , |

Can the simple act of breathing actually have some incredibly powerful benefits you never knew of? If the Wim Hoff breathing method is something you haven't heard of before, you're about to learn all about it. Most people are familiar with certain breathing techniques, especially with yoga and meditation. Wim Hoff is a more intense [...]

  • Cyberchondria

What Is Cyberchondria and How Not to Fall for It as an Anxious Person

By |2019-11-21T14:49:12+03:00November 21st, 2019|Categories: Psychology & Mental Health, Self-Improvement|Tags: , , |

Many people are familiar with Hypochondriacs, but few are aware of the Cyberchondriacs. Both problems can greatly disrupt your life. To understand Cyberchondria, you must first know about hypochondria. For those few of you aren’t familiar with the hypochondriac, I can quickly explain. Before the internet came along, we relied on books, information from other [...]

  • fear appeal

What Is Fear Appeal and How the Mass Media and Businesses Are Using It

By |2019-11-20T18:06:40+03:00November 20th, 2019|Categories: Food for thought, Psychology & Mental Health|Tags: , , , |

You may not have noticed it, but you are likely to have come across fear appeal tactics used by mass media and businesses that want your custom. So what is fear appeal and how does it affect our attitudes and behaviors? Fear appeal is a carefully constructed message that aims to arouse fear in an [...]