anxiety

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8 Causes of the Fear of Falling and How to Overcome It

By |2019-07-08T19:44:51+03:00July 8th, 2019|Categories: Psychology & Mental Health|Tags: , , , |

Overcoming the fear of falling may not be an easy task, but we’re here to explore how we can accomplish this anyway. There are multitudes of people who are afraid of falling. Some fear falling down after tripping over an object, while others have a fear of falling from great heights. Regardless, the fear is [...]

Terror Management Theory and How It Explains Our Beliefs and Behaviors

By |2019-06-27T23:26:24+03:00June 27th, 2019|Categories: Human Brain, Psychology & Mental Health, Spirituality|Tags: , , , , , , , |

We all get scared of the fatality of human life, but the Terror Management Theory may be affecting you more than you realize. Fear of death is a natural reaction when we become aware of its inevitability. We all have our own ways of managing this fear, from acceptance to complete ignorance. The fear of [...]

How to Overcome Fear of Driving with These 9 Science-Backed Techniques

By |2019-05-29T23:12:49+03:00May 29th, 2019|Categories: Psychology & Mental Health, Self-Improvement|Tags: , , |

If you’re afraid of getting behind the wheel, science may have some answers to help you learn how to overcome the fear of driving. I’m not afraid of driving, well mostly. However, my mother was terrified of driving. Apparently, she almost drove off a bridge in her early years. This horrific experience created a phobia [...]

How to Beat Fear of Flying with These 10 Science-Backed Techniques

By |2019-05-23T10:24:34+03:00May 23rd, 2019|Categories: Psychology & Mental Health, Self-Improvement|Tags: , , , |

In this world, there are so many fears – fears of the dark, spiders, and even water. Fear of flying, however, is quite a common disturbance. I had no idea that I was afraid of flying until I experienced my first plane ride. I was going home from Maryland to Mississippi when turbulence hit. When [...]

8 CBT Techniques for Anxiety That Will Calm Your Anxious Mind

By |2019-05-09T16:59:50+03:00May 10th, 2019|Categories: Psychology & Mental Health, Self-Improvement|Tags: , , , , , , , |

If you’re reading this, it stands to reason that you are feeling anxious and are looking for tools such as CBT techniques to calm your anxiety. Anxiety is a particularly devious beast. It’s there for a reason, to give us the necessary fight or flight tools we need to survive. But if it gets out [...]

Feeling Anxious for No Reason? Why It Happens and How to Cope

By |2019-04-17T14:20:05+03:00April 17th, 2019|Categories: Psychology & Mental Health, Self-Improvement|Tags: , , , , |

When money becomes tight, careers get derailed by layoffs or loved ones face serious illnesses, most people naturally feel stressed, afraid and worried. However, why are some people feeling anxious for no obvious reason and are getting crushed under the force of intruding negative thoughts even when all is right with their world? Some people [...]

How to Deal with Obsessive Thoughts When You Have Depression or Anxiety

By |2019-08-13T14:44:38+03:00April 10th, 2019|Categories: Personal Development, Psychology & Mental Health, Self-Improvement|Tags: , , , , , |

Obsessive thoughts and painful feelings are the curses of depression. One of the most agonizing effects this affliction brings with it is intrusive and unwanted thoughts. If you are one of the people who suffer from both anxiety and depression, day-to-day life can feel burdensome because of compulsive thoughts. Unwanted intrusive thoughts can cause a [...]

8 Best Jobs for Introverts with Anxiety to Help Them Unleash Their Potential

By |2019-04-06T22:00:16+03:00April 6th, 2019|Categories: Introvert's World, Personality, Success Skills|Tags: , , , , , , , , |

Working life can be very difficult for anxious introverts. Luckily, there are jobs for introverts with anxiety that suit them and make for a fulfilling, low-stress life. Obviously, the best careers for introverts with anxiety don't involve a lot of stressful contact with people such as conferences, sales calls and presentations. Often, introverts prefer a [...]