5 Signs You Have a Fixed Mindset and How You Can Challenge It

Is a success in life determined by your mindset? Some people can succeed despite having very difficult circumstances in their lives. Others seem to have trouble finding success even though they seem to have everything going for them. This comes down to a growth vs fixed mindset. Why do people…

7 Hidden Causes of Fear That Could Explain Why You Avoid Some Things in Life

We, as humans, are afraid of many things, sometimes developing severe phobias. So, what are the hidden causes of our fear? What are the reasons for these reactions? When I was a little girl, I was afraid of the forest surrounding my house, but only at night. During the day,…

Why Avoidance Behavior Is Not a Solution for Your Anxiety and How to Stop It

If you’re using avoidance behavior to stop anxious feelings, then think again. This type of action can actually make anxiety worse in the long run. I will have to say that I think of myself as the queen of avoidance behavior. I even pride myself on avoiding social situations at…