What Is Status Quo Bias and How It Leads You to a Mediocre Life

Status quo bias is a powerful cognitive bias that can affect you so severely that it leads you to live a mediocre life. There are many different cognitive biases which can have a powerful impact on our psyches and our lives. One of the most common ones is status quo…

6 Cognitive Effects That Distort the Way You Think

Cognitive effects can distort the way you think, increase anxiousness, and lead to numerous other difficulties. However, they are usually thought patterns viewing reality in an inaccurate and, typically, negative way. An example might be thinking “I am the unluckiest person on the planet”. As a result of this sort…

What Is Projective Identification & How It Works in Everyday Life

Projective identification is a complex psychological phenomenon that can be used as a defense mechanism and as a tool of interpersonal communication. In this post, we will explore how this theory is defined and consider some examples of how it works in everyday life. What is projection? To understand projective…

How Distinction Bias Is Tricking You into Making the Wrong Choices

We all like to think we are in control of our decisions, but these are often influenced by many factors around us, leading our thought processes in one direction. What is distinction bias? Distinction bias is the influence of making a choice when presented with two similar options side by…

What Is Projection Bias and How to Avoid It at Work

What you believe is true and what is actually true may not be the same thing, and this can lead us to projection bias. When you’re working on an important project or just working with others, it’s important to understand other people are different from ourselves. If we are focused…

The Backfire Effect: Why Is It So Difficult for Us to Change Our Minds?

We all suffer from biases in our own thinking, but the backfire effect is one of the most counterintuitive. What Is the Backfire Effect? Most of us tend to question our beliefs when we find evidence which doesn’t agree with them. The natural response to differing information is to adjust…

How to Overcome Mental Blocks with These 3 Science-Backed Strategies

Mental blocks are stressful and sometimes painful things to experience and quite hard to overcome. When you have a mental block, your own brain is preventing the recall of memories or your ability to understand something. Remember your school days. Did you ever feel like no matter how many times…