7 Key Benefits of Positive Thinking

Positive thinking is the background of the modern philosophy of living a successful and happy life. Being optimistic is often portrayed as a foundation for making your life full and happy. And really, these are not just words. There are several benefits of positive thinking which influence our health, confidence,…

2-Minute Meditation: How to Get Yourself to Meditate Every Day

Many people are too busy to meditate or struggle to sit still. Fortunately, there is a simple approach called '2-minute meditation', which will work for everyone. Meditation teaches us to focus, reduces stress, helps us get rid of bad habits, improves memory and self-control, lowers blood pressure, normalizes metabolism, lowers…

What Is the Best Music to Help You Study?

Beethoven once said, “Music is a higher revelation than all wisdom and philosophy.” As it turns out, music enhances learning, too. According to a College Entrance Exam Board Service study, students involved in musical extracurricular activities scored 51 points higher on the verbal portion of the SAT exams and 39…

5 Morning Tips for Boosting Creativity

Keeping your creative juices flowing is not always easy, and boosting creativity can be quite a challenge sometimes. The thought of not being able to come up with ideas and innovations can be stressful, and stress stifles creativity. This starts a vicious cycle of worrying about being able to perform,…

4 Bad Study Habits and How to Break Them

Implementing and adhering to good study habits can be tricky; for some students who need to formulate any kind of study plan or revision, a timetable is something of an unknown world. As assignment deadlines loom or examinations draw closer, a student starts to feel the incipient signs of panic…