Stress is all around us and can take over our lives. But what if there was a way you could fight back against it? Niksen might be a new word to you, but it's one that you should get familiar with. This is an approach to deal with stress, and…
We view divided attention or multitasking negatively, but it can be greatly beneficial to boost productivity. Divided attention has a negative connotation of not giving tasks your full focus. Although this can be true, there are ways to hone your multitasking skills to increase your productivity. All it takes is…
I was watching an episode of Air Crash Investigation the other day and investigators stated that the cause of a fatal aeroplane crash was change blindness. My ears pricked up. I thought I’d heard of every psychological trait in the book, but I’d never come across this one. What on…
Did you know that essential oils can help you boost your cognitive functions, such as focus and memory, and improve your productivity? In the modern, hectic world that we inhabit, many of us will have had moments in our day where our frame of mind does not match what is…
We all want to be a little bit more productive and we’ve all experienced the extreme focus of flow state, but most of us don’t know how to utilise it. Productivity can fluctuate for a number of different reasons. Maybe you’re tired, hungry, or stressed. It might just be that…
If the West is now experiencing a meditation and Eastern philosophy fad rush, it has Alan Watts to thank for it. Centuries before Alan Watts and his meditation guidelines popularized Eastern thought for western audiences, throngs of mystics and ascetics had been practicing numerous meditative paths on their way to…
Want to boost your memory? Try any of the below memory games for adults to make the process of improving your cognitive functions engaging and fun! Schools have started using video games and apps to teach students language, math, and other valuable skills. However, it’s not only children who can…
We live in an age of progress and modernity. Therefore, parents want to know how to boost their children's intellectual development. Thankfully, this doesn't necessarily mean piles of books. There are foods and engaging activities that can enhance your children's intelligence. We introduce them to you. How We Can Make…
Brain waves are a measurement of neural activity in our brain. Our brains produce several types of waves, so why are scientists and psychologists so interested in theta waves? Before we delve into theta waves, let’s quickly explore the five types of brainwaves. When we perform certain actions the neurons…
Today, we will talk about the remarkable effects music has on our brain and how different music genres can help us in our daily activities. You all know that listening to music helps you. Whether it is a loud upbeat track that you listen to while jogging or a Beyoncé…
