It’s Time You Learn to Say No to These 10 Things and Stop Wasting Your Life

Saying ‘NO’ is the most powerful thing you can do, but sometimes you have to learn to say it and what you should be saying no to. Humans are naturally social. We want to help others and feel uncomfortable refusing requests. It is always easier to say ‘yes’. It makes…

Having Trouble Focusing? What Causes It and Ways to Improve Your Concentration

If you’re having trouble focusing, I bet you wonder why. There are many culprits and just as many ways to regain concentration. You may be motivated and filled with the excitement of completing a project, but if you’re having trouble focusing, the job still might not get done. This happens…

What Is Choleric Temperament and 6 Telltale Signs You Have It

Ever heard the expression “spouting yellow bile”? That could be your choleric temperament! Choleric temperament is based on the four temperaments system. This system is one of the world’s oldest types of personality theory and is based on an ancient medical concept – humourism. Humours refer to bodily fluids that are…

The Deeper Causes of Procrastination No One Talks about

Procrastination is the enemy of an important goal, so we need to understand its causes before we can beat it. The causes of procrastination may seem simple, either you don't want to do it, or you keep getting distracted. Sometimes, it can be a little more complicated than that. One…

5 Superpowers Avid Readers Have, According to Scientific Studies

Reading is pretty cool. It can provide us with an escape from the hustle and bustle of everyday lives. It can also educate us and teach us new experiences. But, there are many studies which show avid readers can develop their personalities – some would say into superpowers! What are the benefits…

How to Trigger Brain Stimulation with These 8 Everyday Activities

It is important to keep our brains healthy, so try the following everyday activities to trigger brain stimulation, improve cognitive abilities and reduce cognitive decline. We rely on our brains for everything, yet we often don't think about taking care of them. Luckily, it is quite easy to look after…