It’s been a long time since I had to study for an exam. But can science improve the way we study? A recent study suggests that by using certain memory hacks, we can remember more. We have all at some time had to study for an important exam. So it…
Saying ‘NO’ is the most powerful thing you can do, but sometimes you have to learn to say it and what you should be saying no to. Humans are naturally social. We want to help others and feel uncomfortable refusing requests. It is always easier to say ‘yes’. It makes…
If you’re having trouble focusing, I bet you wonder why. There are many culprits and just as many ways to regain concentration. You may be motivated and filled with the excitement of completing a project, but if you’re having trouble focusing, the job still might not get done. This happens…
Ever heard the expression “spouting yellow bile”? That could be your choleric temperament! Choleric temperament is based on the four temperaments system. This system is one of the world’s oldest types of personality theory and is based on an ancient medical concept – humourism. Humours refer to bodily fluids that are…
It can be difficult to overcome laziness when it’s so common in all of us. Everyone can get lazy sometimes. Once we get tired, or when we lack motivation and we get lazy. This stands in the way of fitness goals, education and work goals, and even our life goals. So…
Don't make work more difficult than it has to be. Work smart, not hard! You will thank me later. Life is short, so why would want to spend all your time working? I sure don't want a life like this. Well, work doesn't have to be a pain in the…
Procrastination is the enemy of an important goal, so we need to understand its causes before we can beat it. The causes of procrastination may seem simple, either you don't want to do it, or you keep getting distracted. Sometimes, it can be a little more complicated than that. One…
Reading is pretty cool. It can provide us with an escape from the hustle and bustle of everyday lives. It can also educate us and teach us new experiences. But, there are many studies which show avid readers can develop their personalities – some would say into superpowers! What are the benefits…
It is important to keep our brains healthy, so try the following everyday activities to trigger brain stimulation, improve cognitive abilities and reduce cognitive decline. We rely on our brains for everything, yet we often don't think about taking care of them. Luckily, it is quite easy to look after…
Many of us try to keep our minds sharp by doing puzzles and learning new things. But some of the other things we do might lower IQ. Read on to find out how you may be sabotaging your own intelligence. Research has found that the following things and habits lower…
