4 Daily Habits That Will Give Your Brain Performance a Powerful Boost

Just like physical exercise changes your body, some daily habits which involve mental exercise create positive changes in the makeup of your brain. It’s never too late to implement brain-boosting daily habits to improve your thinking, concentration and memory. You can get started today with these four simple techniques. Challenge…

7 Reasons People Who Enjoy Spending Time Alone Are More Likely to Be Successful

We all want to be successful, it’s human nature to strive to complete goals and achieve the lifestyle we have always dreamed of. It may seem like common sense that extroverts will be the most successful due to their outgoing, confident nature, but science is actually arguing that introverts are…

4 Types of Meditation to Relax Your Body and Lighten up Your Mind

There are many different ways that people meditate, with a variety of practices and different results. Some of the acknowledged types of meditation are Transcendental, Mindfulness, different Buddhist Meditations including Zen and Prayer. Each of these types of meditation may differ in some ways, culturally or otherwise, but they all share…

5 Reasons Why Hobbies Improve Our Lives, and Some You Should Try

Think back to the time when you were young and you found yourself utterly lost in an activity. Perhaps you were drawing or coloring, immersed in an imaginary world with your toys, or lying on the floor putting together puzzle pieces, completely unaware of outside cares or distractions. Now, remember…

How to Fight Anxiety by Using the Power of Your Brain

Anxiety is pretty common in the human population. Research has shown that 1 in 4 people will experience an anxiety disorder in their lifetime. Anxiety can be separated from fear by the distinction that fear evolved as a response to a real or perceived immediate threat while anxiety is the…

5 Ways Meditation Affects Your Brain and Changes Its Structure

From stress reduction to improved attention and memory, meditation is a practice that yields a large number of health benefits. Mediation has slowly been gaining in popularity in recent years, garnering a number of scientific studies to determine the specific effects the practice has on the body. It has been…

How to Detox Your Mind: a Simple Technique That Can Be Used Anytime, Anywhere

Detoxing the mind is a very important process. It helps to rid the mind, as well as the body of potentially deadly poisons that can bring on bad health and other negative consequences. The awesomeness of meditation is known to quiet down the “monkey mind” and can reduce depression, make mental…