The Link between Anxiety and Sleep and How Sleeping Well Eases Anxious Feelings

Did you know that there is a direct link between anxiety and sleep? Moreover, being aware of this link can help you significantly relieve anxiety symptoms. There is nothing quite like getting a good night’s sleep to put things into perspective. Decisions become clearer, the world is a more positive…

What Is Brain Plasticity and How to Use It to Supercharge Your Brain Power

Brain plasticity or neuroplasticity is the brain’s ability to change. Moreover, you may not know that you can stimulate it to supercharge your brain power. This article will reveal the ways to do it. The brain is easily one of the most important parts of our body. In order to…

How Will Virtual Assistants Shape Our Lives in the Near Future?

Virtual assistants like Alexa, Siri and Cortana are slowly becoming part of our everyday life. What prospects does the digital assistance technology have and how will it shape our lives in the future? The first iPhone was released just over a decade ago, sending shockwaves across the entire mobile industry.…

10 Stress Management Techniques Backed by Science

Stress can affect anyone at any time in their life, but knowing and using clever stress management techniques is a sure-fire way of relieving it. Too much stress can have dire consequences in both our professional and private lives. Whereas medication can be a short-term solution, there are many other…

How Technology Fuels Anxiety Symptoms in the Modern World (Infographic)

Anxiety symptoms have never been so common before. Among the factors that cause anxiety disorders, technology plays a huge role. It’s a tech-savvy world, one cannot deny that. And has the technology become an integral part of our lives? Has it taken over basic functions and very comfortably made its…

3 Ways the Invasion of Privacy Takes Place Today through Current Technology

You may not be aware of that, but the invasion of privacy takes place every day in the modern world. Current technologies have made it possible to happen. Imagine there were people watching and listening to you every moment of every day. From when you woke up in the morning,…

6 Symptoms of Electromagnetic Sensitivity: Is It Real?

Are you feeling strange lately and cannot explain why? Maybe you have an electromagnetic sensitivity from all the electronic devices surrounding you. At least, this is what some people claim. Yes, we are surrounded by technology. Smartphones, computers, and other wireless devices provide a window and a voice to the…

How Home Automation Will Change the Way Our Houses Will Look in the Future

Home automation has been around for a while now, but every homeowner knows that they need to plan for the future. While the initial methods of home automation are most likely still going to be in use, the new and improved technology will likely include some wild and wonderful ideas.…