Why Depressive Disorder Is a Real Epidemic in Modern Society and Non-Existent in Indigenous Cultures

Do you suffer from depressive disorder? Well, let’s hope you’re one of the small percent that does not. If you do suffer from depressive disorder, however, I’m sure you’re on a mission to overcome this illness in any way you can. Of course, you are, and I am too, for…

What Causes Depression? 4 Possible Answers That Offer Practical Solutions

What causes depression? Is it something that you’re born with? Is it a chemical imbalance? Is it lifestyle-related, or is it your experiences? Depression and other mood disorders are very complex, and what causes them is still not entirely understood. It's become increasingly clear in recent years that the relationship…

4 Daily Habits That Will Give Your Brain Performance a Powerful Boost

Just like physical exercise changes your body, some daily habits which involve mental exercise create positive changes in the makeup of your brain. It’s never too late to implement brain-boosting daily habits to improve your thinking, concentration and memory. You can get started today with these four simple techniques. Challenge…

5 Easy Ways to Achieve a Meditative State Every Day

Perhaps you’ve heard about the various benefits meditation offers to one’s mind and body. Unlike many other health beneficial means and resources that offer one a chance for healing, longevity, and happiness, the meditative state offers pure and total fulfillment of one's being. A state of well-being, satisfaction, and a…

Productivity or Happiness: Having It All in One Schedule

While so many people talk about the importance of a work-life balance, few are able to provide real, actionable plans to help people achieve a happy equilibrium between their home and work lives. Articles all over the Web talk about goal-setting and monotasking, but such vague concepts rarely help busy…

How to Remember Everything: Great Techniques to Enhance Your Memory

Aren’t you frustrated when you want to know how to remember everything but can’t remember a single important piece of information? Instead, completely irrelevant memories start to emerge when you least need them? This is when you decide that you need to learn how to remember everything - or at…

How to Train Your Brain Hemispheres to Boost Your Mental Capacity

Throughout the history of neurological research, it’s been proven that one’s involvement in exercise expands one’s brain functioning; in turn, I think “exercise” is a paradigm where several different fitness modalities can fall under. In this piece, I will discuss the notion of unilateral loading on one’s body, as well…