Top 5 Most Effective Tips for Self-Improvement and Success

There are hundreds of books out there which will let you know how you should make improvements in your personality. Additionally, you can attend lectures and workshops to learn some more great techniques, however, you must remember that self-improvement is not just about the way how you look, but it…

New Study Finds a Connection Between Exercise and a Healthier Brain

Exercise has always been beneficial to health. It changes the structure of the body while improving chemical processes within. One lesser known idea, however, is that exercise may even be affecting the brain - both its mood regulators and its structure. The wonders of exercise Fitness changes the human being in…

New Study Suggests It Is Possible to Maintain Muscle Using Just Your Brain

When you want to maintain muscle, one immediately thinks of having to go to the gym to keep fit. What if you could just imagine yourself doing those exercises, strain involved, and find out that you are actually succeeding? New research is revealing that our brain is much more incredible than…