Music Is Good for Your Heart, Say Scientists

Your favorite melodies enhance your endothelial function, as stated by a new study presented at the conference of the European Society of Cardiology in Amsterdam (Netherlands). The endothelium forms the "lining" which coats the walls of blood vessels. The substances produced by endothelium regulate the bloodstream. Patients with coronary artery…

9 Things That Enhance Your Brain Function

We all know that things like solving puzzles, healthy nutrition, and exercise enhance our brain function. But what about some less obvious ones? 9 Things That Enhance Your Brain Function 1. Specific goals Once you articulate a specific goal or a task for yourself, wonderful things will start happening. You…

5 Things in Your Everyday Life That Are Slowly Killing Your Intelligence

Did you know that certain things you come in contact with in your everyday life are slowly killing your intelligence by deteriorating your cognitive performance? Sometimes, we don't realize how harmful our habits may be. You have already worked a lot to increase your intelligence and this is something you…

5 Lifestyle Choices That Will Improve Your Brain Function

Our thinking process is continuous. We constantly reflect and solve the challenging puzzles of life. Sometimes it is necessary to help your brain speed up cognitive processes. How to improve your brain function? Try the following tips. 1. Drinking coffee, water & wine Caffeine helps you focus on labor-intensive tasks…

5 Morning Tips for Boosting Creativity

Keeping your creative juices flowing is not always easy, and boosting creativity can be quite a challenge sometimes. The thought of not being able to come up with ideas and innovations can be stressful, and stress stifles creativity. This starts a vicious cycle of worrying about being able to perform,…

8 Practical Self-Improvement Tips

Self-improvement tips are particularly popular today for a number of good reasons. But the problem is that these tips are not always doable and often sound like vague recommendations and cliche. Today, I'd like to offer a few practical self-improvement tips. Many people today understand the need for constant self-improvement.…