Having Trouble Focusing? What Causes It and Ways to Improve Your Concentration

If you’re having trouble focusing, I bet you wonder why. There are many culprits and just as many ways to regain concentration. You may be motivated and filled with the excitement of completing a project, but if you’re having trouble focusing, the job still might not get done. This happens…

How to Meditate When You Find It Hard to Sit Still and Concentrate

Many studies have shown that meditation has mental and physical health benefits, something that spiritual gurus have known for thousands of years. But meditating can be difficult to do. Here's how to meditate if you find it hard to sit still and concentrate. Many people think that in order to…

Enjoy the Silence: 6 Reasons to Kill the Noise, Backed by Science

I've learned to enjoy the silence. Within that moment of nothing and solitude, I discovered respite for my body, mind, and spirit. I yearn for his presence. Remember him, the one who never speaks? He is silence, and he is absent, out somewhere else slipping around corners and filling deaf…

8 Foods That Will Help You Stay Focused and Keep Your Mind Clear

Do you find it difficult to concentrate on one task? These foods will help you stay focused and develop mental clarity. Whether you’re a student or someone in the workforce, maintaining a high level of focus during the day can be a challenge. In today’s world, there are too many…

Study Shows Why Intelligent People Are More Likely to Get Distracted at Work

If you find it difficult to focus at work and often get distracted by things around you, there’s good news. Whilst it may feel as though getting frequently distracted is a bad thing, it can actually mean that you are more intelligent than those who don’t get distracted, a new…