14 Examples of Intrinsic and Extrinsic Motivation and How to Use Both

We all need that push to complete mundane or overwhelming tasks. That's what motivation provides. These are big words, but we'll make them more digestible. We'll also show you examples of intrinsic and extrinsic motivation and explain how to use both types. What is extrinsic and intrinsic motivation People may…

What Is Pygmalion Effect and How It Can Bring Positive Results

In a position of power, how you treat those below you makes a huge difference, as proved by the Pygmalion Effect. Whether we are looking after children, managing staff, or coaching a team, our behavior has a direct influence. It is all too easy to see some as more capable…

8 Best Jobs for Introverts with Anxiety to Help Them Unleash Their Potential

Working life can be very difficult for anxious introverts. Luckily, there are jobs for introverts with anxiety that suit them and make for a fulfilling, low-stress life. Obviously, the best careers for introverts with anxiety don't involve a lot of stressful contact with people such as conferences, sales calls and…

Marcus Aurelius’ Meditations: 10 Lessons to Learn from This 2000-Year-Old Book

Marcus Aurelius’ Meditations is a powerful book that has stood the test of time. It can provide deeply helpful and important lessons to us all. However, before we discuss these lessons, we should recognise who the author was. Marcus Aurelius (121-180AD), also known as ‘the Philosopher’, was Roman emperor from…