If you face conflict, you might want to consider the Karpman Drama Triangle in how you manage your response. The Karpman Drama Triangle is a concept developed by social scientist Stephen Karpman M.D. It defines the three roles people typically take on in high-conflict situations. These three roles are the victim, the persecutor and the [...]
Psychological deflection is often considered a narcissistic abuse tactic. However, you might be using it too without even knowing. Deflection, by definition, is a method of changing the course of an object, an emotion or thought from its original source. Psychological deflection is seen as a narcissistic abuse tactic used to control the mind and [...]
Beck's cognitive triad is one of the most influential theories to determine the root cause of depressive disorders and offer the ways to cope with them. Before we discuss Beck's cognitive triad, we should mention that depression is one of the most common emotional disorders. That’s why substantial efforts have been made to determine its [...]
Guilt can take over your life and prevent you from following your dreams. Let’s learn how to stop feeling guilty and break free! Guilt comes in so many forms, and from several different stressors. Guilt can be the correct emotional response to something you’ve done wrong, or it can be a result of mental distress [...]
Signs of mental abuse aren’t as easy to notice as you would think. They can be just as devious and twice as serious as other forms of abuse. As I’ve mentioned many times before, I was the victim of various forms of abuse, one of which was mental abuse. For years, I was oblivious to [...]
If you are an empath, you may struggle with conflict resolution. These techniques can help you overcome conflict without causing pain to yourself or others. Empaths hate to upset people. This is because they will feel the other person's emotions and suffer guilt for causing another’s pain. This can make it difficult for empaths to [...]
Some types of unhealthy mother-son relationships can be so toxic that they can ruin your own and your children’s happiness. Below you will find some examples. Mother-son relationships are complicated. While a son is growing and learning about the world and establishing his independence, he needs the nurturing and loving support of his mother. However, [...]
If you have a guilt complex, it may be affecting your behavior and your whole life without you even knowing. Below, you will find signs that you might be suffering from it. We all feel guilty at some point in our lives. It’s a perfectly natural emotional response and we feel it generally if we [...]
