The things manipulators say dig deeply into your emotions. These statements cause you to doubt yourself and place more importance than you should on their words. Manipulators are masters of deceit. It’s difficult to notice what they’re doing sometimes, as they’ve wrapped their cape of lies around you. You’re enmeshed,…
I don't know about you, but narcissists seem to be everywhere these days. From preening pop stars, self-centred celebrities to your Facebook-filtered friends. Narcissists have an inflated ego and an exaggerated sense of importance. They are arrogant, feel entitled, and will manipulate you until they get want they want. But…
Let's be honest with ourselves; that old cliché about nobody being perfect is true! So, why is it so darn hard to own up to your mistakes and how do we change those ingrained behaviors to become more authentic? Why Owning Our Errors Matters The reason it's so challenging to admit…
It’s not wrong to feel ashamed about something, but it is wrong to harbor toxic shame. How can we stop doing this? If you do something wrong, it’s perfectly normal to feel a little shame. But some of us struggle with the trap of unhealthy shame that always keeps us…
One of the things I despise the most is someone who can never take responsibility for their actions. Blame shifting is their second nature. I hate to admit that I’m way too familiar with blame-shifting. For years of my life, I thought everything was my fault, even when obviously it…
Blaming yourself for everything will not solve all the problems. In fact, it will cause many more. It has to stop. I have an example of two sides of a coin that are both toxic – that would be self-blame and being irresponsible. Honestly, I don’t know which one is…
Mental habits are often established over time. Thus, you often don’t even know that you have these habits and how they can mess up your life without you realizing that. Here are some of the key mental habits that harm your life – and what to do about them! 1.…
Survivor’s guilt is when we live while others succumb to a traumatic or sudden death. This is never an easy pill to swallow. While I’ve never served in the military and I was hundreds of miles away from New York during the 9/11 events, I watched my aunt suddenly collapse…