• self-forgiveness practice

How to Practice Self-Forgiveness When You Are Too Hard on Yourself

By |2019-06-08T23:11:42+03:00June 8th, 2019|Categories: Personal Development, Self-Improvement|Tags: , , , |

We must forgive others and sometimes we must practice self-forgiveness. No one is perfect. We all make mistakes. Feeling bad for doing something wrong is normal. We should seek forgiveness when we’ve made mistakes or even been purposely cruel in the past. However, dragging yourself through the mud for a long time after your regrets [...]

  • how to stop being shy

How to Stop Being Shy When Saying No and Doing What’s Best for You

By |2019-10-05T23:53:01+03:00March 25th, 2019|Categories: Personal Development, Personality, Self-Improvement|Tags: , , , |

It can be hard to stop being shy when it comes to what you need and denying others what they want. No one likes to say no. Saying no is difficult, especially when we are doing what is right for us. People can construe us as selfish or unhelpful when really, it’s just about boundaries [...]

  • family scapegoat

8 Signs You Grew Up as the Family Scapegoat and How to Heal from It

By |2019-03-18T20:32:50+03:00March 18th, 2019|Categories: Personal Development, Personality, Psychology & Mental Health|Tags: , , , , |

Were you blamed for almost everything when you grew up? If so, you could possibly have been the family scapegoat. The family scapegoat is the portion of the dysfunctional family that takes the brunt of every situation. No matter what happened, even if the situation could not possibly be any fault of the scapegoat, this [...]

  • how to let go of resentment

How to Let Go of Resentment and Why It Should Have No Place in Your Life

By |2019-10-06T00:17:12+03:00March 8th, 2019|Categories: Personal Development, Self-Improvement, Self-Knowledge & Personality Tests|Tags: , , , , , |

If you want to live a better life, then you must not dwell on resentment. Bitterness can damage your health and leave scars. Stress comes in so many forms and derives from various sources. If stress derives from unforgiveness or unsolved problems, it can lead to bitterness. Resentment is when this bitterness is projected to [...]

  • how to deal with guilt

How to Deal with Guilt by Getting to the Root of Your Feelings

By |2019-10-05T13:10:06+03:00February 26th, 2019|Categories: Personal Development, Self-Improvement, Self-Knowledge & Personality Tests|Tags: , , , , |

One of the most difficult things to deal with in life is the feeling of guilt. We have all experienced guilt at some point in our lives. And we all need to know how to cope with it. Sure, it's appropriate to feel guilty after doing something that deserves remorse. However, problems may arise if [...]

  • guilt and shame

5 Causes of Guilt and Shame You May Have Never Considered & How to Cope

By |2019-02-02T18:20:15+03:00February 2nd, 2019|Categories: Self-Improvement|Tags: , , , , |

It’s quite normal to feel guilt and shame if you’ve done something wrong. But what other reasons are there to cause these emotional reactions? Guilt and shame are natural reactions to a feeling of wrongdoing, but they are slightly different. Guilt is how we feel when we have done something wrong. It is all about [...]

  • toxic people traits

6 Common Toxic People Traits: Does Anyone in Your Life Have Them?

By |2019-10-03T22:21:53+03:00December 29th, 2018|Categories: Dark Personalities, Personality|Tags: , , , , , , , |

The traits of toxic people can be very hard to identify, particularly with the rise of anonymity on the internet. When is somebody just kind of a bad influence, and when are they truly toxic? When is somebody just in a bad mood, or not dealing with stress well, or just toxic? Is there any [...]

  • Karpman Drama Triangle

How Karpman Drama Triangle Can Help You Resolve Conflict in Your Relationships

By |2019-10-17T22:53:41+03:00September 23rd, 2018|Categories: Personality, Self-Improvement|Tags: , , , , |

If you face conflict, you might want to consider the Karpman Drama Triangle in how you manage your response. The Drama Triangle is a concept developed by social scientist Stephen Karpman M.D. It defines the three roles people typically take on in high-conflict situations. These three roles are the victim, the persecutor and the rescuer. [...]