It’s quite normal to feel guilt and shame if you’ve done something wrong. But what other reasons are there to cause these emotional reactions? Guilt and shame are natural reactions to a feeling of wrongdoing, but they are slightly different. Guilt is how we feel when we have done something…
The traits of toxic people can be very hard to identify, particularly with the rise of anonymity on the internet. When is somebody just kind of a bad influence, and when are they truly toxic? When is somebody just in a bad mood, or not dealing with stress well, or…
If you face conflict, you might want to consider the Karpman Drama Triangle in how you manage your response. The Drama Triangle is a concept developed by social scientist Stephen Karpman M.D. It defines the three roles people typically take on in high-conflict situations. These three roles are the victim,…
Psychological deflection is often considered a narcissistic abuse tactic. However, you might be using it too without even knowing. Deflection, by definition, is a method of changing the course of an object, an emotion, or thought from its original source. Psychological deflection is seen as a narcissistic abuse tactic used…
Beck's cognitive triad is one of the most influential theories to determine the root cause of depressive disorders and offer ways to cope with them. First of all, we should mention that depression is one of the most common emotional disorders. That’s why substantial efforts have been made to determine…
Guilt can take over your life and prevent you from following your dreams. Let’s learn how to stop feeling guilty and break free! Guilt comes in so many forms, and from several different stressors. Guilt can be the correct emotional response to something you’ve done wrong, or it can be…
Signs of mental abuse aren’t as easy to notice as you would think. They can be just as devious and twice as serious as other forms of abuse. As I’ve mentioned many times before, I was the victim of various forms of abuse, one of which was mental abuse. For…
If you are an empath, you may struggle with conflict resolution. These techniques can help you overcome conflict without causing pain to yourself or others. Empaths hate to upset people. This is because they will feel the other person's emotions and suffer guilt for causing another’s pain. This can make…
