7 Habits That Give You a Higher Energy Boost Than a Cup of Coffee

Coffee is undoubtedly the most popular way to get an energy boost. However, there are some alternatives that you can try to stay active all day long. Did you know that over 50% of Americans over 18 years of age drink coffee every day, accounting for over 150 million daily drinkers?…

How Unhealthy Food Ruins Your Brain’s Cognitive Functions, Backed by Science

“You are what you eat.” It’s a well-known fact, but considering unhealthy food is/can be a drug and much of what we consume on a daily basis is highly addictive, it’s a tough saying to live by. Many westerners struggle with sugar addiction, caffeine addiction, and addiction to the chemicals…

The Link between Anxiety and Sleep and How Sleeping Well Eases Anxious Feelings

Did you know that there is a direct link between anxiety and sleep? Moreover, being aware of this link can help you significantly relieve anxiety symptoms. There is nothing quite like getting a good night’s sleep to put things into perspective. Decisions become clearer, the world is a more positive…

8 Best Psychology Books to Help You Live the Life of Your Dreams

The human mind is a complex and wonderful thing. Have you ever wondered why you do the things you do? And have you also wondered if there is a way you could be more happy or successful? The best books on psychology can teach you all this and more. Most…