10 Signs You Have Lost Touch with Your Inner Self

Any one of the following signs can indicate that you’ve lost touch with your inner self. A loss of connection with the inner self can manifest as symptoms showing a split between you as mind, and you as organism; and as a split between you and your environment. 1. You are anxious…

10 Levels of Consciousness – Which One Are You At?

Many spiritualist or esoteric traditions have mapped out the idea that people's consciousness could exist at different levels. The below system proposes 10 distinct levels of consciousness: 1. The physical level of consciousness On the first level, you identify with the physical and material realm completely. You are an embodiment…

What Is a Kundalini Awakening and How Do You Know If You’ve Had One?

Kundalini awakening is associated with Kundalini energy, which is the divine feminine energy represented as a coiled snake located at the base of the spine. This force is the energizing potential of life itself. Kundalini energy lies dormant in most people, like a sleeping serpent. However, when she begins to…

This School Taught Kids Mindful Practices Instead of Giving Them Detention and Here’s What Happened

Imagine a school where kids are being taught mindful practices. Well... it exists! I wasn’t the best-behaved child in school; in fact, I was one of the first in my year to get a detention, which consisted of writing lines about remembering to do my homework. Writing lines developed into…