This Alan Watts’ Approach to Meditation Is Truly Eye-Opening

If the West is now experiencing a meditation and Eastern philosophy fad rush, it has Alan Watts to thank for it. Centuries before Alan Watts and his meditation guidelines popularized Eastern thought for western audiences, throngs of mystics and ascetics had been practicing numerous meditative paths on their way to…

How to Deal with Obsessive Thoughts When You Have Depression or Anxiety

Obsessive thoughts and painful feelings are the curses of depression. One of the most agonizing effects this affliction brings with it is intrusive and unwanted thoughts. If you are one of the people who suffer from both anxiety and depression, day-to-day life can feel burdensome because of compulsive thoughts. Unwanted…

How Theta Waves Boost Your Intuition & Creativity and How to Generate Them

Brain waves are a measurement of neural activity in our brain. Our brains produce several types of waves, so why are scientists and psychologists so interested in theta waves? Before we delve into theta waves, let’s quickly explore the five types of brainwaves. When we perform certain actions the neurons…

5 Positive Mantras That Will Help You Reach Success, Balance and Inner Peace

Positive mantras create a powerful sound vibration that aligns the mind, body and spirit to divine energy helping us achieve peace, balance and success. First of all, let's discuss the concept and the definition of mantra. What is a mantra? The word Mantra comes from ancient Sanskrit. ‘Man’ means mind,…

Solar Plexus Chakra Healing: How to Know When You Need It and How to Do It

Solar plexus chakra is one of the most commonly blocked ones and thus often requires healing. During our existence, the pitfalls of a blocked solar plexus chakra can accumulate all sorts of problems and make us encounter obstacles on our way. These include financial difficulties and misfortune in love or…

How to Use the Power of Intention to Achieve Your Goals and Fulfill Your Dreams

Before you are motivated to complete a deed, you must harness your power of intention. This power is the driving force behind attaining your dreams. What’s stopping you from doing the things you want to do? Is it a person? Is it a situation? Well, some of you may say…

What Is the Subtle Body and an Exercise That Will Help You Reconnect with It

The subtle body is the subject of various teachings. Many of them centre around the body’s own psycho-spiritual connections. Spiritual beliefs include the notion that there are many subtle bodies in one person. Each of these corresponds to a separate plane of existence, which all finally culminate in the physical…