8 Sanskrit Words That Give a New Meaning to Ordinary Concepts

Sanskrit words represent the secret language of Yoga. This language transforms how you think about day to day concepts. The guiding principles of life could only be best understood with the use of Sanskrit words. Sanskrit, the original language of Hinduism, was first used as early as 1696. In modern…

How to Stop Negative Self-Talk from Ruining Your Life: 5 Techniques That Work

Negative self-talk doesn’t accomplish a thing. Your goal is to cultivate more positive words and statements to improve your life. Negative self-talk is something I deal with every day of my life. Considering the fact that I have an anxiety disorder, it’s a difficult task to turn my thoughts around…

How to Stop Worrying about Everything When You Are an Overthinker

Overthinkers constantly worry about how to stop worrying about everything. Whew! That was a mouthful but also the truth. I worry about many things, just like my mother before me. I remember watching my mom constantly stress about things, even things she could not change. When I became an adult…

11 Relaxation Techniques to Help You Cope with Negativity, Anxiety and Stress

A healthy mind is necessary for your physical development and career success. Here are some effective relaxation techniques backed by science which will help you achieve mental wellness. Stress is a fact of life. Everything from traffic congestion to looming deadlines can make us stressed. Our brains issue a stress…

How to Stop Feeling Guilty and Set Yourself Free, According to Psychology

Guilt can take over your life and prevent you from following your dreams. Let’s learn how to stop feeling guilty and break free! Guilt comes in so many forms, and from several different stressors. Guilt can be the correct emotional response to something you’ve done wrong, or it can be…

9 Ways the Attitude of Gratitude Changes Your Mind & Body

The attitude of gratitude has powerful positive effects on both the mind and the body, and multiple scientific studies confirm that. Are we so caught in the whirlpool of daily agitation that we forget to make room for gratitude? Gratitude is an attitude of appreciation that fills our hearts with…