Prana is the Sanskrit word for vital life force. If your prana energy is out of balance, then fixing it can transform your health and wellbeing. When our prana energy is strong, we feel happy, healthy and balanced. However, our prana or life force can become blocked and distorted by…
Why do we become lost in thought? We can find ourselves lost in thought at any point during the day. You may be at work, sat in a lecture, on a train or lying in bed waiting to go to sleep. In fact, 50% of your day can be spent…
Brain waves are a measurement of neural activity in our brain. Our brains produce several types of waves, so why are scientists and psychologists so interested in theta waves? Before we delve into theta waves, let’s quickly explore the five types of brainwaves. When we perform certain actions the neurons…
Positive mantras create a powerful sound vibration that aligns the mind, body and spirit to divine energy helping us achieve peace, balance and success. First of all, let's discuss the concept and the definition of mantra. What is a mantra? The word Mantra comes from ancient Sanskrit. ‘Man’ means mind,…
Solar plexus chakra is one of the most commonly blocked ones and thus often requires healing. During our existence, the pitfalls of a blocked solar plexus chakra can accumulate all sorts of problems and make us encounter obstacles on our way. These include financial difficulties and misfortune in love or…
Are there really healing frequencies that can affect our minds and bodies or is it just a bunch of hippy mumbo jumbo? Actually, the way that healing frequencies work is very much based on science and it has to do with how the brain operates. So what do we mean…
Before you are motivated to complete a deed, you must harness your power of intention. This power is the driving force behind attaining your dreams. What’s stopping you from doing the things you want to do? Is it a person? Is it a situation? Well, some of you may say…
The subtle body is the subject of various teachings. Many of them centre around the body’s own psycho-spiritual connections. Spiritual beliefs include the notion that there are many subtle bodies in one person. Each of these corresponds to a separate plane of existence, which all finally culminate in the physical…
