Did you know that many people have inner child work to do? Sometimes this child needs to be healed from the past. It starts as an adult - we come face to face with our inner child, and it happens at different times in our lives depending on what we’re…
Have you ever said, “I don’t deserve to be happy”? You’re not alone in this statement, and there’s a reason for this feeling. Many times in my past, I’ve said that I don’t deserve to be happy. I truly felt like a burden on other people’s lives. It was often…
Narcissistic rage is one of the most toxic emotional outbursts you could imagine. It seems to come from out of nowhere, filled with anger and nonsense. Narcissism and narcissistic rage are different. We all have a few narcissistic tendencies but generally try and work to make ourselves better. However, rage…
For years, an artist with Alzheimer’s disease created self-portraits. His unique yet gradually distorted view of himself is interesting. The American artist Willian Utermohlen, who was based in the UK, did a brave and outstanding thing. Instead of giving up and doing nothing, when diagnosed with Alzheimer's disease, he decided…
Life has gotten incredibly complicated recently. The Coronavirus Pandemic has taken over our lives. Most of us are living in a locked-down world we never could have imagined. Whether it’s a global crisis or everyday troubles, it can be easy to jump to the conclusion that everything has gone wrong…
There’s a new way of dealing with anxiety. It’s a unique process called “worry time”, which schedules a time for your obsessive concerns. For those who suffer from anxiety, worrying seems like a normal part of life. On a personal level, I worry way too much during the day, then…
Almost any experience can contribute to spiritual awakening. Observing nature might kickstart thoughts of the expansive universe, for example. The kindness, or harshness, in others might bring about thoughts of our purpose on this Earth. These are common and healthy steps we take on a journey to spiritual awakening. This…
It's hard to not get into a negative mindset from time to time, but if this is always the case, it can severely hold you back in life. As much as we would always love to be positive and upbeat, the truth is that this is not realistic. Tough times…
The citizens of Iceland have been encouraged by the forestry service to hug trees every day for five at least minutes. This is being encouraged to help people cope with social isolation, but does it really work? In this post, we will look at research showing the surprising benefits of…
There is something that can be worse than feeling furious or hopeless. Emotional numbness can evolve from various issues and cause serious damage. You’re not alone if you can’t cry at a funeral. You’re also not a freak if you can’t laugh or smile on happy occasions. There is something…
