20 Signs of Emotional Invalidation & Why It’s More Damaging Than It Seems

Has anyone ever said to you, "Oh, don't be so sensitive" or "You're over-reacting"? These are all examples of emotional invalidation, and while they may appear harmless enough, they can have long-lasting consequences. What Is Emotional Invalidation? Emotional invalidation is the dismissal of a person's feelings. It is saying whatever…

Pandemic Fatigue: the Real Reason Why You’re Tired of Social Distancing

Pandemic fatigue is real and it doesn’t affect only health workers. Today, it’s nearly impossible to find a person who is not tired of social distancing. Whether you agree with your government’s strategy for handling the COVID-19 pandemic or not, it’s undeniable that living like this for months can be…

5 Signs of Martyr Complex & How to Deal with a Person Who Has It

The Martyr complex, although a much less dramatic expression than in historical times, is still at use today in people we love, and sometimes even ourselves. There is a commonality between the martyr complex and the victim complex, although they are slightly different. The martyr feels victimized and also strives…