Cognitive effects can distort the way you think, increase anxiousness, and lead to numerous other difficulties. However, they are usually thought patterns viewing reality in an inaccurate and, typically, negative way. An example might be thinking “I am the unluckiest person on the planet”. As a result of this sort…
It’s not wrong to feel ashamed about something, but it is wrong to harbor toxic shame. How can we stop doing this? If you do something wrong, it’s perfectly normal to feel a little shame. But some of us struggle with the trap of unhealthy shame that always keeps us…
Are you the sort of person that feels a little frisson or thrill whenever you hear about a major fatality? Don’t worry, you’re not a psychopath, but you might just be confirming Freud’s death drive. Sigmund Freud's Life Instinct and Death Drive Sigmund Freud theorised that we all have two…
It’s not the sheltered individual that becomes the nicest person in adulthood. It’s the broken people who have the kindest hearts. Trauma, heartache, and pain can hold us back if we let them, but they can make us stronger too. These experiences that create damaged people can also create kind…
One of the things I despise the most is someone who can never take responsibility for their actions. Blame shifting is their second nature. I hate to admit that I’m way too familiar with blame-shifting. For years of my life, I thought everything was my fault, even when obviously it…
Unfortunately, we can sometimes fall into self-sabotaging behavior. There is more than one reason for that. At the moment, I feel as if I am sabotaging my life. Just when I think everything is okay, another boulder rolls down the hill and flattens me again. But it’s not a real…
From the UK to the US and all the way to India, numerous studies confirm links between social media and loneliness, depression, and anxiety. But how can social media use cause social isolation? Why is social media so bad for our mental health? And does this mean we need to…
Again, here’s another topic you may have missed in life, or maybe not. Do you know someone who is a conversational narcissist? I was unaware that I was talking about myself too much. I was unaware that I was sharing bits of information and hardly asking any questions. My best…
