New Study Finds a Connection Between Exercise and a Healthier Brain

Exercise has always been beneficial to health. It changes the structure of the body while improving chemical processes within. One lesser known idea, however, is that exercise may even be affecting the brain - both its mood regulators and its structure. The wonders of exercise Fitness changes the human being in…

Human Health Explained Through the Physics of the Human Brain Activity

“Doctors cure diseases; health is something that you should acquire all by yourself.” - Nikolai Amosov Consumer-oriented mindset always pushes us for external solutions to our problems in life, especially when it concerns our health. Most people are still searching outside for “panacea”, “fountain of youth” or a “magic pill”. Everyone…

One More Reason to Be Positive: Study Links Optimism to Heart Health

Remember the saying “Smile, it’s not going to kill you”? Well, leave it to science to prove that very saying true. It seems that smiling and being optimistic may be associated with better cardiovascular health. In particular, a recent study found that those who reported being more optimistic tended to…

New Study Suggests It Is Possible to Maintain Muscle Using Just Your Brain

When you want to maintain muscle, one immediately thinks of having to go to the gym to keep fit. What if you could just imagine yourself doing those exercises, strain involved, and find out that you are actually succeeding? New research is revealing that our brain is much more incredible than…

Meditation Changes Your Body on a Cellular Level, New Study Finds

The go-to solution, when sick, has been running to the doctor’s office and loading up on antibiotic prescriptions. It works, and this treatment seems to be the easiest and most convenient way to end the life of those sniffles, coughs and sore throats. As far as more serious conditions go,…

Master Your Reality: How to Wake Up and Live the Life of Your Dreams

What if I told you that you are the creator of your life? You are the master of your own reality! Would you believe me? Some of these may sound familiar to you: "I am not successful/happy because of my partner/my parents who did not give me the right start in…