People with anxiety seem to need more personal space, even more so than everybody else. Do you have anxiety? Well, you may have noticed that you need lots of personal space. Let me approach this with an example of what your personal space is and represents with your safety. For…
Suppressing emotions is something that all of us, at some level, are accustomed to doing. It could be for any number of reasons – it shows weakness, gives us a sense of control or quite simply, we feel nobody would understand or care. While all of these reasons are completely…
Do you get goosebumps when you enjoy your favorite songs? Sometimes music can have the power to suddenly and emotionally strike us - in similar ways to food and sexual intimacy. It can make our hearts beat faster, our arms break out in goosebumps and our minds go blank. There…
Health benefits of yoga make many people take classes and keep up a regular practice. If you’ve ever wondered what a daily practice can do for you, here are just some of the health benefits of yoga that will make you want to take classes right now. Yoga: Is It…
The power of music can transform our cognitive and emotional functions in amazing ways. On a quiet night, I can hear melodies in my head as if my brain refuses to accept the idea that there is no music. I feel the ivory keys beneath my fingers, even though I…
Complaining can be much worse for you than you thought, according to neuroscience. We tend to feel a lot better once we’ve had a good moan. Getting things off our chests seems to relieve a burden or two, and who hasn’t heard of the old adage ‘a problem shared is…
If you have ever suffered from anxiety it is likely that you felt helpless and that the anxious feelings you experienced were totally out of your control. It is also possible that you relied on some sort of medication or a form of counselling to treat anxiety. It is very…
Have you ever experienced higher levels of consciousness and do you know how to maintain the level you have already reached? At the end of the day, life is not about giving or taking, it is about evolving in harmony with the energy-informational field and sharing your knowledge with others.…
