20 Positive Affirmations to Say to Yourself Every Day

Positive affirmations aren’t just woo-woo nonsense. They really can change your brain and your life in powerful ways. Here is how. How do affirmations work? Our brains are bombarded with information from our senses all of the time. Out of necessity, we filter out much of this information and only…

When You Have a Negative Gut Reaction to These 6 Things, Don’t Ignore It

There are times when it’s good to make rational decisions. But when you have a gut reaction to certain people and situations, you shouldn’t ignore it. A gut instint can give us more information than we think. We sometimes react to information from the senses before our logical minds even…

8 Signs the Power of Subconscious Mind Is Changing Your Life

You cannot possibly understand the true strength that resides within you until you utilize the power of subconscious mind. With this power, you can do anything! Many people live day to day with a fear mindset, deriving from millions of negative thoughts. This is a form of control, not by…

Dealing with Anger the Way Mentally Strong People Do

Dealing with anger isn't a walk in the park for people, no matter how mentally tough they are. Many people react to the slightest provocation impulsively. They get heated up at the slightest sign of unfairness or bare my fangs at rudeness. Therefore, being able to control one's emotions is…

7 Underlying Anxiety Causes That Are Hidden Deep Inside Your Mind and Body

There are many anxiety causes that aren’t that obvious. After all, it is a complicated disease. It took decades of my life to understand my diagnosis of anxiety. While battling bipolar disorder and PTSD, I discovered symptoms that just didn’t line up. Even during my bouts of mania, some of…