mindfulness

/Tag: mindfulness

9 Signs of an Impending Depressive Episode and How to Cope with It

By |2019-03-24T19:10:37+03:00February 23rd, 2019|Categories: Psychology & Mental Health, Self-Improvement|Tags: , , , , , , , , |

You don’t have to be suffering from clinical depression to experience a depressive episode. If you have been going through unsettling emotional lows, then this article is just right for you. Here are 9 signs of an impending depressive episode and tips on how to deal with it. What is a depressive episode? A [...]

How the Benefits of Meditation Boost Your Memory, Brain Power & Intelligence

By |2019-06-14T00:30:19+03:00November 13th, 2018|Categories: Brain Power, Self-Improvement|Tags: , , , , |

The benefits of meditation for health and stress release are countless. But did you know that this daily practice can also do a great deal of good for your brain? Well, it can. Founded in Eastern cultures, this technique has been a path to enlightenment for some and a simple way to relax at the [...]

9 Ways the Attitude of Gratitude Changes Your Mind & Body

By |2018-09-05T23:33:51+03:00July 22nd, 2018|Categories: Personal Development, Psychology & Mental Health, Self-Improvement, Uncommon Science|Tags: , , , , |

The attitude of gratitude has powerful positive effects on both the mind and the body, and multiple scientific studies confirm that. Are we so caught in the whirlpool of daily agitation that we forget to make room for gratitude? The attitude of gratitude is a state of appreciation that fills our hearts with joy and [...]

10 Stress Management Techniques Backed by Science

By |2019-01-25T23:30:07+03:00December 2nd, 2017|Categories: Brain Power, Psychology & Mental Health, Self-Improvement, Success Skills|Tags: , , , , , , , , |

Stress can affect anyone at any time in their life, but knowing and using clever stress management techniques is a sure-fire way of relieving it. Too much stress can have dire consequences in both our professional and private lives, and whereas medication can be a short-term solution, there are many other stress management techniques, backed [...]

This School Taught Kids Mindful Practices Instead of Giving Them Detention and Here’s What Happened

By |2018-09-22T20:51:04+03:00October 25th, 2016|Categories: Education, Education & Technology, Personal Development|Tags: , , , |

Imagine a school where kids are being taught mindful practices. Well... it exists! I wasn’t the best-behaved child in school; in fact, I was one of the first in my year to get a detention, which consisted of writing lines about remembering to do my homework. Writing lines developed into after school detentions, and the [...]

What Is Intuitive Decision Making and How to Use Its Power

By |2018-12-15T00:20:03+03:00July 4th, 2016|Categories: Brain Power, Self-Improvement|Tags: , , , |

Intuitive decision making can be a very helpful tool. With a little more attention to some things, you can benefit a lot from it. Intuition is a term which has been used in abundance through the last few hundred years, referencing a variety of things. We’ve all heard of women’s intuition, naturally intuitive people or intuitive [...]

How to Practice Meditation Using a Totally Different Approach

By |2018-12-16T17:24:03+03:00May 3rd, 2016|Categories: Personal Development, Self-Improvement, Spirituality|Tags: , , , , , |

What would you say about an alternative way to practice meditation? People who practice meditation on a regular basis have reported great benefits by meditating, such as a greater spiritual connection to their source, an increase in patience, enhanced attention and peacefulness. With these kinds of benefits, the practice of meditation is growing in popularity [...]

3 Things Free Spirits Do Differently Than Everyone Else in Today’s Society

By |2018-12-12T19:14:54+03:00April 9th, 2016|Categories: Personal Development, Self-Improvement|Tags: , , , , |

Free spirits are people who live and think freely without conforming to societal norms. And there are some things they do differently than everyone else. Before we talk about who free spirits are, consider this. It has been said that there are two main types of people in the modern world. The first type includes [...]