5 Proven Ways Mindfulness Will Strengthen Your Mental Health

What Is Mindfulness? Mindfulness is your ability to bring awareness to experiences, feelings, and emotions. Buddhists believed that through prayer or mediation, you can shift your thoughts away from distraction and into intention. The mind has on average 3,000 thoughts per minute. A Harvard study claims that the average person…

9 Signs of an Impending Depressive Episode and How to Cope with It

You don’t have to be suffering from clinical depression to experience a depressive episode. If you have been going through unsettling emotional lows, then this article is just right for you. Here are 9 signs of an impending depressive episode and tips on how to deal with it. What is…

9 Ways the Attitude of Gratitude Changes Your Mind & Body

The attitude of gratitude has powerful positive effects on both the mind and the body, and multiple scientific studies confirm that. Are we so caught in the whirlpool of daily agitation that we forget to make room for gratitude? Gratitude is an attitude of appreciation that fills our hearts with…

10 Stress Management Techniques Backed by Science

Stress can affect anyone at any time in their life, but knowing and using clever stress management techniques is a sure-fire way of relieving it. Too much stress can have dire consequences in both our professional and private lives. Whereas medication can be a short-term solution, there are many other…

This School Taught Kids Mindful Practices Instead of Giving Them Detention and Here’s What Happened

Imagine a school where kids are being taught mindful practices. Well... it exists! I wasn’t the best-behaved child in school; in fact, I was one of the first in my year to get a detention, which consisted of writing lines about remembering to do my homework. Writing lines developed into…

How to Practice Meditation Using a Totally Different Approach

What would you say about an alternative way to practice meditation? People who practice meditation on a regular basis have reported great benefits by meditating, such as a greater spiritual connection to their source, an increase in patience, enhanced attention and peacefulness. With these kinds of benefits, the practice of…

3 Things Free Spirits Do Differently Than Everyone Else in Today’s Society

Free spirits are people who live and think freely without conforming to societal norms. And there are some things they do differently than everyone else. Before we talk about who free spirits are, consider this. It has been said that there are two main types of people in the modern…