When suffering from an illness that requires a lot of attention, many of us tend to do the wrong thing and focus all our energy on it. We let it become a big part of our lives and eventually it begins to take over our lives. We let our illness…
Can you change your response to triggers in your environment? You can consider the number of times you've felt anxious, nervous, aroused, or fearful for no apparent reason, but just by looking a sight or smelling a smell, or even thinking about a future scenario in your mind. It is…
We are what we repeatedly do. Excellence, then, is not an act, but a habit. ~Aristotle As human beings, we are creatures of habit — As Aristotle exclaimed, we are, what we repeatedly do. But what happens when what we do over and over again, turns into a perpetual nightmare…
