How to Master The Power of Positive Thinking with These Science-Based Hacks

The power of positive thinking can be an amazing ability. Our thoughts can create and they can destroy, so why not use them for good! As human beings, we downplay the power of positive thinking. This is mainly because we have to witness trauma and heartbreak on a regular basis.…

19 Seasonal Affective Disorder Symptoms That May Explain Your Mood in Winter

Seasonal affective disorder symptoms are estimated to affect around 20% of people in the US. Could you be among them? Life naturally seems to slow down in winter, with certain animals bedding in for the harsh months, only stirring when spring has arrived. But we are human beings and cannot…

What Are Automatic Negative Thoughts and How to Deal with Them

I have dealt with anxiety and panic attacks for most of my life, but it is only recently that I have realized how automatic negative thoughts nurture this anxious state of mind. Automatic negative thoughts don’t just affect those who suffer from panic and anxiety, they are typically associated with…

What Is Borderline Personality Disorder? Everything You Need to Know

We have all heard of borderline personality disorder, it features in our daily news, the programmes we watch, and in the fiction we read. But what actually is a borderline personality disorder? Borderline personality disorder (BPD) is characterised as a disorder of a person’s mood and how this mood affects…

Are Extroverts Really Happier Than Introverts? Here Is What Science Has to Say

Psychologists agree, in theory, that extroverts are happier people than introverts. While happiness doesn't have a universal meaning, we find that in general, this statement is true, and various studies from the past few decades prove it. Here is some evidence that supports the notion that extroverts tend to be…

Here Is How Sad Music Makes Us Happy, According to Science

Did you know that sad music can actually make you happy? Moreover, there is a science behind this weird phenomenon. Do you feel cold and lost in desperation? You build up hope, but failure’s all you’ve known, Remember, all the sadness and frustration and let it go, let it go.…