How to Use Transtheoretical Model to Change Your Negative Behaviours

The transtheoretical model of behaviour is a new theory that is being applied to many aspects of therapy. This behaviour model looks into new techniques someone has learned within a controlled environment. It then assesses whether or not they are prepared to use that technique in their everyday lives. The…

The Power of Language: How It Creates Your Reality and How to Use It Wisely

Words do matter. The power of language most of us are unaware of literally shapes our reality. Now, the trick is to learn how to use it to your advantage. Before we discuss the power of language, let me cite an insightful quote. Betty Eadie, the author of the international…

It’s Time You Learn to Say No to These 10 Things and Stop Wasting Your Life

Saying ‘NO’ is the most powerful thing you can do, but sometimes you have to learn to say it and what you should be saying no to. Humans are naturally social. We want to help others and feel uncomfortable refusing requests. It is always easier to say ‘yes’. It makes…

Why Do People Procrastinate? An Answer That You May Have Never Considered

Are you procrastinating right now? Why do people procrastinate? Have you possibly considered the solution may lie in intuition? We have all referred to ourselves as the king or queen of procrastination. You know, that report you were supposed to file last week? Getting around to those chores you just hate…

6 Signs Your View of Life Is Blocking Your Growth and Needs Reconsideration

When you’re trying move forward, you may not realise that it is your view of life that is holding you back. Life can take us through many twists and turns. So, when we’re trying to achieve, we may see the immediate obstacles in our way and try to overcome them,…

10 Cognitive Biases That Secretly Affect Your Perception and Decision Making

Cognitive biases are errors in judgments when we make decisions. Human beings have to react quickly to their environment. This involves a rapid processing of information received from all around us. The senses continually bombard our brain with this information. As such, in order to make reasonable decisions, our brain…